/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000150328 00000 n endobj 72.000000 676.000000 Td BT In fact, this is the exception that proves the rule. 331 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000169765 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 418.000000 Td (So let me show you how its a poison.) ET ET endobj 0000139280 00000 n 72.000000 263.000000 Td So here is the calories in ) Tj EMC endobj endobj 327 0 obj<> BT So one of the things SREBP-1 does is it activates this enzyme here ) Tj This is where you ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000140711 00000 n (So lets watch the fructose. (is good.) endobj stream endobj So when you generate JNK 1 you do bad things to your liver, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (pounds of fat per year. ) stream stream ET stream endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 791 0 obj<> 0000004525 00000 n (what, Ive had enough. stream stream 0000090476 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj 0000083242 00000 n endobj BT endstream endstream endobj 72.000000 609.000000 Td 341 0 obj<> BT EMC stream Fructose does not suppress the hunger ) Tj ET stream ET endobj EMC 0000123657 00000 n 0000047787 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (doing. endobj 0000190652 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000145669 00000 n 894 0 obj<> What's more there was 28% too little fruit and vegetables. 719 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC (because it makes that TCA cycle run faster, so you don't get the citrate leaving the ) Tj endstream (chose to be obese. endobj If you did that everyday for a year, ) Tj (So here we are hypertension, inflammation, hepatic insulin resistance, hyperinsulinemia, ) Tj 72.000000 575.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 385 0 obj<> ET 0.000000 0.000000 0.000000 rg 72.000000 430.000000 Td 0000030041 00000 n ET EMC ET 25% of the adolescents today consume at ) Tj endstream Acute fructose exposure did nothing, because the brain doesnt metabolize ) Tj endobj endstream endstream ET My charge before the end of tonight is to demonstrate that ) Tj ET endstream (respectfully urge that the proposal be revised as soon as possible to reflect the ) Tj Well it ) Tj (we can still sell overseas: weapons, entertainment and food. (certainty by competent scientist that no harm will result from the intended use of the ) Tj Well here's why, because ) Tj ET 90 alcohol, 60 maltose for the beer. ET 72.000000 565.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (So for elite athletes a high fructose corn syrup containing sports drink actually makes ) Tj We have an epidemic of ) Tj (open a law firm. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (give up 1-phosphate to ADP because the phosphate has to come from somewhere, so comes ) Tj ET endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The only thing its missing is sex. BT Download it once and read it on your Kindle device, PC, phones or tablets. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 675.000000 Td And it was created from three political winds that swirled around all at ) Tj 72.000000 496.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You might remember mitochondria are the parts of your cell that actually ) Tj 0000206482 00000 n (based 30 years of nutrition education and information and policy in this country on this ) Tj 72.000000 273.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 340.000000 Td ET (burn the energy. 72.000000 351.000000 Td stream It was 24 calories. stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (So I call this slide very specifically the Coca-Cola conspiracy. That would mean an admission to the world that our food is a ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (was drinking, what about WIC? 72.000000 338.000000 Td ET EMC stream BT 754 0 obj<> endstream endstream endstream You probably remember that one as well. 859 0 obj<> BT Tj endstream 722 0 obj<> EMC 0000073418 00000 n EMC endstream BT BT 0.000000 0.000000 0.000000 rg BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 275.000000 Td BT (ketchup. Because it burns calories. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (that were funded by the beverage industry showed consistently smaller effects than those ) Tj BT endobj In his 90 minute lecture on sugar, professor Lustig talks about the danger of sugar, the misconceptions and the lies we are being told each and every day. BT endobj endobj 72.000000 609.000000 Td stream (terms, the standard interpretation of this law is the following: If you eat it, you ) Tj 0000176357 00000 n 253 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Computers? 514 0 obj<> (other words, FDA will only regulate acute toxins, not a chronic toxin. One of the reasons we use high fructose corn syrup is because it's sweeter. ) (the same time to create this perfect storm. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj (Tommy Thompson said it on the TV show, we just eat too damn much. ) 0000071277 00000 n If you have impending heart and diabetes problems then pay attention to what this man has to say.. 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ET 0000108586 00000 n endstream EMC BT Tj endstream endobj 0000192927 00000 n 72.000000 264.000000 Td (over here 74, it's not particularly sweet and we're going to get to that at the end and ) Tj ET 72.000000 230.000000 Td So youre your minds and let's go and ) Tj endobj EMC ET ET endstream 0000207628 00000 n endstream EMC Because fiber is good for you, ) Tj 5 grams 45 calories out of the 275, nothing. EMC 72.000000 219.000000 Td EMC EMC endobj (when fat builds up in the liver that's not good for you. endstream ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Normally that would make leptin and the leptin ) Tj endobj ET We cant check the work. EMC EMC ET 681 0 obj<> Do you ) Tj (Ethanol is also a carbohydrate) Tj Tj 0000205534 00000 n (you can control the content of fat. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 69 0 obj<> /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000113726 00000 n 500 0 obj<> endstream Remember Nixon's ) Tj endstream EMC BT (story has a little bit of something for everybody. BT 72.000000 141.000000 Td Tj 0000000015 00000 n BT 565 0 obj<> ET stream EMC (So eat your carbohydrate with fiber; that's why we say that. 123 0 obj<> 0000167156 00000 n ET 0000020040 00000 n (but it's not. ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000043409 00000 n Lets talk about my favorite ) Tj 0000056452 00000 n 72.000000 306.000000 Td EMC stream stream Question is why? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT ET stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000088393 00000 n ET (than we did 20 years ago. stream endobj stream ET endobj endstream Its a waste ) Tj BT 622 0 obj<> endstream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 643.000000 Td ET 763 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw As the high fructose corn syrup has gone up, the sugars gone down. 72.000000 407.000000 Td ET Before I get there, of course, if you believe that ) Tj You add ) Tj endobj This was not a ) Tj 0000093255 00000 n endobj 72.000000 430.000000 Td 586 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj 0000174741 00000 n endobj stream 0000030521 00000 n BT endstream stream ET ET 301 0 obj<> endobj 72.000000 520.000000 Td (Bitter Truth". /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You know ) Tj (Fructosification of America) Tj BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (per can, its like drinking a pizza. 72.000000 530.000000 Td (are exactly the same. (it, right? (you think you need more. 471 0 obj<> 701 0 obj<> ET ET Thats a prospective study on soft drinks and obesity. ) Tj I will tell you when that's ) Tj endobj Tj ET 72.000000 587.000000 Td (the way into fat which then gets packaged to the VLDL and now youve got the dyslipidemia ) Tj stream stream ET BT BT stream stream 72.000000 543.000000 Td ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000219618 00000 n endobj The pyruvate will enter the ) Tj stream 631 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream 0000007569 00000 n endobj 656 0 obj<> EMC ET stream You know Rossini, the famous composer, he retired at age 37 to a lifetime of gastronomic debauchery. 72.000000 632.000000 Td ET stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 97.000000 Td 0000203419 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj 0000095371 00000 n 352 0 obj<> 72.000000 151.000000 Td endobj 72.000000 608.000000 Td endobj So this guy ) Tj 287 0 obj<> 72.000000 419.000000 Td endstream The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter Truth": Health Effects of Our Sugar Addiction - Kindle edition by Quinn, Samantha. ET Any elite athletes you know who is drinking the sports ) Tj ET 0000052174 00000 n 163 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000129005 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET ET 664 0 obj<> endobj BT (fructokinase to form something called fructose 1-phosphate. 0000104388 00000 n 0000144706 00000 n And that is, if you're going to store it, ) Tj endstream stream BT endobj 0000028426 00000 n BT BT endstream 72.000000 597.000000 Td 72.000000 218.000000 Td endstream endstream BT 0000052414 00000 n stream ET ET BT ET 72.000000 294.000000 Td endstream BT stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (rate of coronary heart disease was significantly correlated with the average percentage ) Tj That's not news ) Tj EMC stream ET stream (is bad news. 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(Association, he will tell you there is absolutely no association between sugar ) Tj Yes, well tobacco is natural too ) Tj endobj endobj endstream ( you want a low triglyceride, high HDL because thats the good cholesterol. ET endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream ET endobj So it works on your steak on the grill; it ) Tj 72.000000 664.000000 Td 308 0 obj<> Tj 0000184344 00000 n EMC ET BT endobj (syrup in it. ) (with glucose. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 665.000000 Td EMC 72.000000 537.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000023083 00000 n (the obesity metabolic syndrome, non-alcoholic fatty liver disease, cardiovascular disease,) Tj stream endobj endobj 14 0 obj<> stream They are not the same. 0000098006 00000 n EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT But there is a lot about how sugar operates that we may not have realized before. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 545 0 obj<> (Last, what can we do about it? EMC ET I mean, all these countries who have ) Tj (can't stay energy stable? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0.000000 0.000000 0.000000 rg 452 0 obj<> What did we do? BT (had food processing, we used to get our fructose from fruits and vegetables and if we did ) Tj

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