Melt the butter in the skillet. Once chicken breasts are done and no longer pink, transfer the grilled chickenbreasts to a plate and set aside. Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. I especially love how quick and easy it is. This is a winner!!! Chicken, broccoli & beetroot salad with avocado pesto 21 ratings This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon Keralan chicken coconut ishtu 20 ratings Heat a large, heavy-bottomed skillet over medium heat. Lightly grease a 913 baking dish with cooking spray and set aside. One of my favorite meals, I used canned evap milk and used fresh cherry tomatoes it was awesome. Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. Butter seared New Zealand ribeye steak topped with Chimichurri sauce, Keto Halloumi Brussels Sprouts With Mustard Cream Sauce, Keto Peanut Butter Cookies 3 Ingredients, Creamy Chicken Rolls With Sun-Dried Tomatoes and Pesto, Bison Burger Fathead Pie with Chili Olive Oil. Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender! Remove chicken from skillet and place on a plate and set aside (will return to the pan later). Absolutely beautiful dish. 4 skin-on, bone-in chicken thighs (~ 14 oz when de-boned) 3 tbsp ( 39g) ghee, divided 1 cup (240mL) low-sodium chicken broth 1 small onion (~ 60g ), thinly sliced cup ( 65g) jarred sun-dried tomatoes in olive oil, drained and chopped cup ( 2 fl oz) white wine (optional) 2 cloves fresh garlic, thinly sliced 1 tbsp Italian seasoning Make sure you choose a skillet or pan that can go from the stovetop to the oven! From what I can tell, the recipes are very similar although Tuscan chicken sometimes includes spinach, and Marry Me chicken adds a pinch of red pepper flakes. You can also make this keto-friendly by serving with cauliflower rice. Season chicken with lemon pepper. Nutrition & Medical disclaimer - I made it with a rotisserie chicken. Season well with salt and black pepper. Most of these recipes are quick and easy ones made especially for busy weeknights. The whole family enjoyed it. That would be tasty. of cream cheese as well . Served with rice or mashed potatoes. I used a bag since I just wanted chicken and spinach. Sear the chicken for 2-3 minutes on each side until golden. Heat oil in an oven-safe 10" skillet over medium-high heat. The recipe can do without the onions but why not? This creamy chicken dish is super quick and easy to prepare! Of all the dinners Ive ever made this is my favorite. Theres another with sundried tomatoes that I like, or without chicken, or with just mushrooms- but everyone in the family likes this version. You can serve this Keto chicken breasts casserole with zucchini noodles, or cauliflower rice. Drop file here. For chicken thighs around 7-8 minutes per side and chicken breasts 3-5 minutes per side. The only things I didnt have were onions, which I subbed out for a shallot that I had, and then instead of using chicken breast, I had boneless chicken thighs. Return skillet to medium heat. Absolutely! Stir in the heavy cream and parmesan until the cheese has melted and a creamy sauce forms. I loved it the first time a made it but the second time, I changed it up with bacon, garlic sauce, leftover turkey and used turkey broth. You also have the option to opt-out of these cookies. Harsh but true. Add the chicken and stir well. This keto chicken breast dinner is just like your regular spaghetti low-carb style! Perfect. Add the chicken and cook until browned from all sides. Learn how your comment data is processed. You can cut the chicken breasts into cubes to speed up baking time, or also use cooked shredded chicken. Did you make one of these keto chicken breast recipes? For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. This cheesy keto chicken dish will last in the fridge for 3 days. Nutrition & Medical disclaimer - Directions: Preheat oven to 400F. Awesome recipe! This diced chicken breast recipe is a dream come true for low-carb and keto dieters! Pan-sear the chicken breasts until they are golden brown and caramelized on both sides, about 4 to 5 minutes on each side. Mix well and set aside. This absolutely delicious! Chicken Breasts: This recipe calls for boneless, skinless chicken breasts but thinly pounded boneless, skinless chicken thighs will also work. Legal. I pla. Lol and my sauce wasn't very thick. Thank you for this amazing recipe. This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner! Creamy Chicken Breast in Spinach Parmesan Sauce, 17. It came out very flavorful. Adjust seasoning with salt and pepper. Thank you! It never tells you when to add the basil. Parmesan Cheese: Freshly grated parmesan cheese is optional but highly recommended. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Pat chicken dry. 3. This was terrific! 2 tablespoon olive oil. Cook the chicken for 4-5 minutes on each side until well cooked. Once shimmering, add the butter and the chicken fillets to the pan. For something a little different, check out these Keto Green Chile Chicken Enchiladas or these super easySheet Pan Chicken Fajitas. Cook chicken in a large skillet for 4 minutes on each side until browned. But slice it all the way through to turn each chicken breast into two thinner breasts. Chicken is a good choice for keto dieters. Once melted, add the chicken and sear until golden brown (about 2-3 minutes). Whichever recipe variation you choose, youre sure to love this keto chicken recipe. Heat olive oil in a large skillet over medium-high heat and brown the chicken for 4 to 5 minutes per side, or until cooked through. Transfer chicken to a plate, and set aside. In a large skillet, heat olive oil and butter over medium-high heat until shimmering. Add lemon juice, lemon zest, and heavy cream to the pan. Yum! Add chicken and cook for 3-4 on each side until browned, but not cooked through. 3. Dont get distractedGarlic burns very quickly if youre not careful! Let sit, covered, for 2 minutes. Brown the mushrooms, add the garlic and a splash of dry white wine. Skillet Chicken in Roasted Pepper Butter Parmesan Sauce, 7. Cut both chicken breasts lengthwise, the way you would if you were butterflying the meat. Made this for my family last night and we loved it. I make it 2 or 3 times a month. This is very good. Once the chicken is done, remove from skillet; set aside. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack, 12. Flip and brown the other side, then remove the meat from the pan. Very tasty. This dish had great potential, however, I made the mistake of using the Costco brand sun-dried tomatoes. Will make this again for sure. Photo & recipe sharing policy - This is now one of my and my husband's favorite chicken recipes! We also use third-party cookies that help us analyze and understand how you use this website. Definitely a keeper! 1/2 cup chicken broth I didnt even notice that wow. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. My chicken took WAY longer than 4 minutes per side. The best chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! If youre looking for even more dinner inspiration, dont miss thisKeto Chicken Skillet with Creamy Mushroom Bacon Sauce. This recipe is amazing , I make it all the time and also great one pan dish when entertaining ! Heavy Cream: Aka double cream or heavy whipping cream. Then we add butter, garlic, mushrooms and white cooking wine or chicken broth and allow the mushrooms to simmer and the liquid to reduce. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Better the second day. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice. Thanks! Directions 1. Campbells Cream of Mushroom Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil, modified starch, and corn oil. Allow the chicken breasts to rest for 3-5 minutes once they are done cooking. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. I think next time I might add mushrooms. 1 teaspoon oregano Once the chicken was cooked I Cut it up and served over pasta. Love low carb recipes and this is delicious. Bake until the chicken is cooked all the way through (about 15 minutes). Onion: Finely minced onion or shallots. Return chicken along with its juices to the pan and cook for another 1-2 minutes. Perfect dinner for family of four. This one-pan dinner is on the table in less than 30 minutes. Add bacon, onion, and garlic; cook until onion is soft, about 5 minutes. 2. To make this keto-friendly, serve with keto bread. I prefer to use Sherry for deglazing the pan instead of chicken stock. It thickens nicely as it cooks down and I usually add more cheese to the sauce. By the way, did you know, if you grate your own cheese and let it reach room temperature before adding you wont have to deal with curdled cheese? Highly recommend this dish!! This is a great, versatile recipe. chicken, cream, creamy, garlic, mushroom, parmesan, recipe, sauce. Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, 21. 4. The keto diet may be known for its high fat content, but protein plays an important role as well. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! I will make again with another brand of tomatoes. In a large skillet over medium-high heat, add the 1 tablespoon oil and sear chicken for 5 to 7 minutes on each side until browned. Heres a step-by-step guide to show you how to make this simple yet impressive recipe. To make this keto-friendly, serve with keto bread. Save my name, email, and website in this browser for the next time I comment. This Garlic Parmesan Chicken recipe is the perfect 20-minute meal! A keeper! Transfer cooked chicken to a plate and set aside. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones. Add in the heavy cream and simmer for 2 more minutes. Italian seasoning is a pretty common spice blend that you should be able to find at your local grocery store. Your email address will not be published. Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage. Please add spinach to the ingredient list with the necessary quantities, Thank you and keep posting I appreciate the recipes. Although it looks relatively simple in print, the ingredient amounts are perfect and create something spectacular. Bake in a preheated oven for 20 minutes, then stir in the spinach. Search, save and sort your favourite recipes and view them offline. Bake uncovered 40-45 minutes until internal temperature is approx. Season the chicken breasts with salt and pepper. This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! This delicious chicken casserole recipe is so quick and easy Everyone will love! Add the heavy cream and parmesan to the pan, then stir until the cheese is fully melted and a smooth sauce has formed. I made this for my family and my husband loved it! Remove the chicken from the pan and set aside. So flavourful and the chicken is nice and tender. Had company for dinner tonight and tried this recipe. Place the pan into a preheated oven and cook until the chicken is cooked through about 15 minutes. I just made this tonight and it was delicious. 2. I add baby spinach eight near the end and let it slightly wilt. Add chicken breasts and cook for about 4 minutes on each side until browned. Saute for about 30 seconds until fragrant then add sun-dried tomatoes, heavy cream, chicken broth, salt and pepper. I used light cream and a little extra chicken broth. Garnish with 1 cup of grated parmesan and serve with pasta, couscous or bulgur. Jalapeno Popper Chicken. Before cooking, allow chicken breasts to come to room temperature. OMW!!!! Plus, check out our keto fish recipes, vegetarian keto recipes and keto snacks. Browse more of our keto diet recipes, including recipes for keto breakfasts, keto lunches and keto dinners. Its okay if they dont cook all the way through, because they will be going in the oven later. Chicken and Bacon Spinach in Tomato Mozzarella Cream Sauce, 22. I made a little more sauce and added sweet grape tomatoes. It starts with chicken breasts, or boneless chicken thighs, that are sauteed in olive oil until golden brown. Remove chicken from the pan and set aside. Spoon the sauce over the chicken to coat. Bring the wine to a simmer, and reduce for 5-6 minutes. Stir a few times. Youll know the chicken is done when it registers 165F on an instant-read thermometer. This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck! Try these keto chicken recipes chosen by a nutritionist to supply carbohydrate, fat and protein in amounts suitable for the ketogenic diet. 1 lb boneless skinless chicken breasts or about 2-3 medium chicken breasts 1 teaspoon garlic powder 1 teaspoon oregano or Italian seasoning salt and pepper to taste 2 tbsp unsalted butter 1 tablespoon olive oil 8 oz baby Bella mushrooms 1/4 cup onion minced 3-4 cloves garlic minced 1 1/2 cups heavy cream (or light cream, or half & half) Season chicken thighs with salt and pepper. 24 Keto Chicken Breast Recipes to Keep You on Track! Thaw overnight or defrost fully before reheating the chicken. It was so flavorful and simple to make. The presented values are approximate and shouldn't be considered as accurate. Servings: 4 Calories: 494kcal Ingredients 4-6(about 6 oz)boneless skinless chicken breastspounded thin Salt and pepper 2tablespoonsButter or olive oil 3-4clovesgarlicchopped 1-2cupschopped spinachoptional 1cupheavy/whipping creamsee note for lighter option* 1/4cupoil-packed sun-dried tomatoeschopped 1/4cupParmesan cheesegrated Instructions Stir in all the flavor from those stuck-on pieces, bring the wine to a simmer, and allow it to reduce for 5-6 minutes. Garlic: Lots of fresh minced or crush garlic. Add in the butter and swirl it around. The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler! I love this recipe. Make white wine sauce by adding butter, cream, chicken broth and white wine to the skillet breaking up the brown bits for added flavor. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Absolutely delicious! This easy keto-friendly garlic parmesan chicken only takes half an hour to make. A delicious chicken casserole recipe loaded with fresh flavors. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Sprinkle both sides of each piece with Italian seasoning, salt, and pepper. If you bake chicken breasts in the oven and for a crisp finish, turn the broiler mode on for 2 minutes to get these nice golden edges. How to Make Chicken & Cheese Bake. Any suggestions on how to do that? Forget dry chicken with our delicious Asado chicken breast recipe! This easy mushroom chicken skillet recipe will wow your entire family for dinner. Cook until chicken is no longer pink in the centers, stirring occasionally, about 10 minutes. I would suggest cutting the breasts in half to cook at that time, otherwise your chicken is raw inside. Add chicken breasts to the pan and cook 5-6 minutes per side. 1 tablespoonolive oil 4.99. Used fresh chopped tomatoes because I didn't have sun-dried. You'll love this new, budget chicken dish. 1/3 cup grated Parmesan cheese Will add some artichokes next time like one of the reviews mentioned. Awesome dish. When chicken breasts is cold from the refrigerator, it tends to steam in the pan and render moisture. Grease with cooking spray or a drizzle of olive oil. It was good, I added some wine, a little cayenne pepper, and used already chopped sun-dried tomatoes in olive oil, kinda made it my own, and served over rice. Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. Chicken is a great source of protein. I made this for dinner tinight and it was really good. I served it with fresh green beans. Bring the sauce to a slow simmer, and cook it for a few minutes to allow it to reduce and thicken. Add the chicken breasts back to the pan and reheat for 2-3 minutes, before serving. Making this dish a great option for keto and low-carb dieters. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Then, add the thyme, red pepper flakes, chicken broth, and cream to skillet. Preheat the oven to 350 degrees F. Sprinkle each side of the chicken breast with the seasonings. -Chicken breast, thinly sliced (0g carbs), -1 cup heavy whipping cream (6.6g carbs per cup), -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs), Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed), Step 2: take chicken out and cook your sliced onion and garlic in the same pan, sauting them in the butter, Step 3: Add in the chicken broth and cook until reduced slightly (or bubbling), then add your heavy whipping cream and parmesan to the mixture, stirring until thickenedadd in your spinach as well at this pointalso, add in xanthan gum to thicken the sauce, Step 4: Add your chicken back in the sauce and cook for 5 more minutes, then serve, recipe video:https://youtu.be/pn1AC6AEs1I. You first 5 issues for only 5 and never miss our best recipes. Add in the mushrooms and saute for 3 minutes. Keto lovers will rave on this dish! This recipe is to die for. Add in a dash of salt. Add the spinach and stir to wilt. Add the chicken breasts, and give them a good sear on both sides. store them in the fridge in a lidded container for up to three days. Taste and adjust for salt and pepper. Directions: Sprinkle chicken with teaspoon of the salt and teaspoon pepper. Pour in the whipping cream and cook for another 5 to 7 minutes until thickened. So my niece is allergic to mushrooms, any ideas for something else? A comforting recipe that's ideal for a weeknight meal. Remove chicken breasts from the refrigerator about 15 minutes before cooking to bring them close to room temperature. Made this tonight; double batch of the chicken using chicken tenders, omitted the tomatoes because I have whiners in the house. Preheat oven to 375F degrees. Great results!! Served it over pasta. Servings: 4 Calories: 596 Author: Jennifer Banz Ingredients 2 large Boneless Skinless Chicken Breast teaspoon Kosher Salt teaspoon Pepper 8 Slices Bacon Chopped 1 Cup Chicken broth 1 Tablespoon Dried Parsley 1 teaspoon Dried Dill 1 teaspoon Dried Chives 1 teaspoon Garlic Powder 1 teaspoon Onion Powder Broccoli Chicken Casserole with Cream Cheese and Mozzarella, Baked Four Cheese Garlic Spaghetti Squash, Grilled Honey Chili Lime Cilantro Chicken, Marinated Cucumber Salad with Creamy Dill Sauce, Chili Butternut Squash Soup with White Beans. But not this one! Serve immediately the creamy mushroom parmesan chicken, garnished with fresh chopped parsley and red chili pepper flakes. 4. Terms of use - Keto Pumpkin Bacon Muffin with Coconut Flour. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Slowly add chicken broth, marinara sauce, whipping cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. I made this tonight and it was amazing! Place olive oil in a large skillet over medium-high heat. Reduce the heat in the skillet to medium and add in the minced garlic and tomato paste. I bet corn and zucchini would be good additions. Tanya. Delicious chicken breasts are cooked in one pan in a creamy mushroom sauce to die for! I also used 2 10 oz packages of frozen spinach. Add the cajun seasoning, canned tomatoes, salt and pepper. I served it with roasted baby potatoes, and I doubled the sauce part of the recipe. Season chicken breasts with garlic powder, paprika, salt and pepper on both sides. And dont forget to join our Facebook Group! Maybe serve it all atop of bed of Spaghetti Squash or Zoodles for a super filling, low-carb pasta night. Then, remove the browned chicken from the skillet and set it aside. I usually use spinach but the kids might eat it with broccoli mushroom. It is also very quick to put together, This is my new go-to meal for entertaining. Theres a million versions of this type of recipe out there including another o make from this very site. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Mushrooms: This recipe will work with just about any type of mushrooms. What should I make for dinner tonight? Mix until fully combined. If you dont have any Italian seasoning you can just use those individual ingredients. This is fantastic, I removed sundried tomatoes, I added bacon. Stir in broccoli, cauliflower, leek . Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. The recipe will also work with half & half, light cream or evaporated milk. It was pretty easy to make and tasted yummy. Thanks in advance!! Thanks for this amazing recipe. 2. Cover with a lid and cook on medium for 6 to 8 minutes. Swirl pan to coat evenly. Also added mushrooms, absolutely delicious! Season well with salt and black pepper. To serve, top with fresh basil and even more freshly grated Parmesan cheese if desired. Welcome To Keto Recipes, Home of some of the best low carb recipes. Keto Creamy Chicken and Mushroom Casserole Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 400kcal Author Naomi Sherman Ingredients 1 pound chicken tenderloin pound mushrooms thickly sliced 2 tablespoon butter 2 tablespoon olive oil 2 cloves garlic crushed cup fresh parsley chopped Chicken Breasts in Creamy Spinach Parmesan Sauce Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parmesan sauce with an irresistible garlicky flavor. This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite! Absolutely delish. 1.5 lbs skinless boneless chicken breasts or chicken tenderloins 2 tablespoons butter 1/3 cup finely diced onion 3 cloves garlic 1/2 teaspoon crushed red pepper 1 cup heavy cream 1 cup chicken broth 2 tablespoons chopped sun-dried tomatoes 2 ounces cream cheese, softened 1/2 cup grated Parmesan cheese 3 cups spinach leaves, (about 3 ounces) Melt the butter in an oven-proof skillet over medium heat. In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. STEP 5: Reduce the heat to low and let simmer for 5 to 7 minutes. Chicken will cook faster this way. It only takes about 30 minutes, so you can easily make in any night of the week. Cook the chicken 5-7 minutes. Seasoned, pan-seared chicken is cooked in a rich, creamy, garlic sauce you will love! Tonight, it came out soupy not sure what I did wrong any ideas on how to thicken it without flour? STEP 6: Mix in the cheese until it is melted into the sauce and simmer until the sauce has reduced and thickened. They work perfectly! Season both sides of chicken breasts with garlic powder, oregano, and a pinch of salt and pepper. This easy keto dinner comes together in 30 minutes. [] Served over rice, but this could go on anything. Thank you! Prep the chicken breasts by pounding them with a meat mallet until they are about 1/4-inch thick. STEP 8: Divide the pot pie filling evenly between 4 mini pie pans. Stir in thyme, red pepper flakes, chicken broth, and heavy cream. This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love! Air Fryer Broccoli or Cauliflower keeps things simple and healthy while also giving perfectly crispy pieces to dip in the chickens sauce. The creamy sauce is pretty filling, so I'd recommend serving it with salad, steamed low carb vegetables, or any of these low carb rice options: The creamy sauce soaks into cauliflower rice and Palmini rice particularly well (buy Palmini fromAmazonorNetrition). Press - If youve made this recipe ahead of time and want to reheat the entire four servings, this is best done in the oven (350 degrees F for 7-8 minutes). This is a keeper! This Keto chicken breast casserole is simply amazing. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF In a separate medium bowl, combine the eggs and heavy cream. Your privacy is important to us so we want to let you know that this site uses tracking technology, such as cookies and pixels to enhance your user experience, provide social media features and provide advertising. I really liked this except for 2 things. This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Heat the olive oil in a large skillet over medium . 35 min. I have dried sun dried tomatoes in a container, will those work fine for this recipe? Then, heavy cream and sundried tomatoes combine with garlic and Parmesan to make a savory, creamy pan sauce. Reheat in a 350F oven for 7-8 minutes, or in the microwave in 30-second increments. Place the cauliflower florets in a food processor and pulse until the mixture resembles rice. Turn to medium low and add in 1/4 cup of then Parmesan cheese, the cheddar cheese, cream cheese, whipping cream, mayo, mustard and salt. Internal temperature should register 165. 2 lbs chicken breasts (3-4) 1/2 tsp salt 1/4 tsp pepper 2 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon red pepper flakes 3/4 cup chicken broth 1/2 cup heavy cream 2 oz sundried tomatoes, chopped 1/4 cup Parmesan cheese 1/4 cup fresh basil, chopped Instructions Preheat oven to 375F degrees. Saute for 30 seconds. This crisp chicken parm recipe is ready and on your table in 30 minutes or less. Please read our disclosure for more info. As an Amazon Associate, I earn from qualifying purchases. This website uses cookies to improve your experience. I made this last night with thighs instead of breasts (none of us quite care for them), my entire family loved it and there was no leftovers. I did not use heavy cream instead I used almond milk creamer. Adjust seasoning with salt and pepper. Do you think coconut cream could work to replace the cream? To make the creamy mushroom parmesan sauce, add the remaining tablespoon of butter to the same pan. 1 medium onion, minced Creamy Garlic Parmesan Chicken Breasts with Mushrooms, 2. 1. This baked chicken breast casserole is fresh out of the oven in less than 30mn. Your email address will not be published. Preheat oven to 350 degrees. Heat a large skillet to medium heat and add oil. Whip the eggs till fluffy. If you're looking for easy comfort food, you'll want to try this dish! I received so many compliments on it. Will definitely make again! Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. I made more sauce to have over fettuccine, I love this one of my favorites I 3x-4x the sauce to make it into a pasta with how tie noodles . Simply grill the chicken breasts, throw diced zucchini on the side and you get a full-fledged Keto meal in no time! 1 teaspoon fresh chopped parsley and red chili pepper flakes, for garnish, This post may contain affiliate links. I added a little bit more broth and cream for more sauce. 4.) Ive been perfecting it over the past several months and this is it. Hi! Chicken is such a wonderful protein for a keto diet. I do wish that the instructions told a specific amount of time for cooking the onions/garlic/tomatoes, I cooked them for maybe 3-5 minutes and that seemed to be fine. Flip pieces and cook the other side 3-5 minutes until golden brown, and cooked through. Your California Privacy Rights -

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