About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Choose a variety of fruit: Peach, apple, and berry pies are all wonderful, but we think that the best pies have a mix. I used a bag of mixed frozen fruit (strawberries, peaches, and berries), and it was delirious! Love how you can adapt this recipe to use any fruit that is in season! Combine equal parts cornstarch with water and then add to the berry sauce. 5 . Spread pods on a baking sheet lined with parchment paper and bake at 400 F for 15 to 20 minutes or until crispy. Made this with some blueberries that were getting squishy. Steam just until the thickest stalks can be pierced with a sharp knife. Chips Slice squash into -inch rounds. Cookie and Kate is a registered trademark of Cookie and Kate LLC. creme chantilly Sweetened whipped cream flavored Roast in the oven at 400 F for 25 to 40 minutes, depending on thickness of carrots and desired tenderness. Easy. This deceptively simple sauce makes any dessert more elegant. Thaw frozen fruit completely. Really great ingredients for this recipe We didnt have any yogurt but that would have been a great addition. Hi C & K and Greetings from the UK thanks for recipe compote ideas I have never made compote before can I cook it in a stainless steel pan or will it taint the flavour? Add the butter and vanilla extract, allow the sauce to cool, and enjoy. Blanching also helps vegetables to keep their bright color, flavor, and texture, and to retain nutrients. Thanks in advance. Any fruit combos you would recvome d to go with them or do they stand on their own?! Roast in the oven at 400 F for 45 to 60 minutes or until crispy. Was I suppose to mash them completely or just a little? Use an immersion blender to puree the fruit. I used 2 bags of frozen berries. Before you freeze vegetables, you will need to blanch them: Cook briefly in boiling water (often just 2 to 4 minutes), strain, and plunge into a bowl of ice water to stop the cooking. Let them dry in an oven heated to 170 degrees Fahrenheit, with the oven door ajar. Mix over low heat until it reaches the desired consistency. I found it is pretty thick as is, but does thicken some as it cools. Use 1 gallon of water per pound of prepared vegetables. 1/4 cup to 1/2 cup sugar, depending on taste. Even if its subtle (1 apple thrown into a peach pie, for instance) it gives a good variety of flavor and textures. Serve over rice. of minced garlic, tsp. But you must use extreme caution because every microwave is different, and itseasy to scorch or burn the herbsor worse, set the paper towels or paper bag on fire and damage youroven. Seewww.ag.ndsu.edu/fieldtoforkfor webinars, fact sheets and much more. Soups Depending on the type ofsoup, try adding some spinach,Swiss chard, kale or collard greens. Compote is so easy to make that you can throw together a batch at a moments notice! ▸ Categories budget friendly, condiments, dips & sauces, dairy free, dessert, egg free, gluten free, Independence Day, naturally sweetened, nut free, recipes, soy free, spring, summer, tomato free, vegan ▸ Ingredients blueberries, honey, ice cream, maple syrup, peaches, strawberries, yogurt, Vegetable enthusiast. Roast Peel rutabaga and dice into 1-inchpieces. I love to make this recipe. Contact Us, Hours Saut Cut peppers lengthwise into strips. Over the years we've gone through 3 Food Savers(motors died) and have been using Weston products. Ive made this recipe at least 8 times and 3 different ways now so I was surprised I havent commented. Looking for a simple dessert? Very easy to make and youre right about the frozen fruit sorta melting down into a wonderful consistency. The squash adds a fibrous dose of vitamin A and cancer-preventing carotenoids. I made this last night with a huge bag of frozen (started fresh) strawberries I needed to use. Ive seen so many varieties, but none that say, homemade and healthy. Drain water, then makeapplesauce or mix with honey, cinnamonand butter for a sweet side dish or dessert. Fresh After rinsing and trimming, enjoy leeks fresh as a garnish or as additional flavoring in soups, sauces or vegetable dishes. This passionfruit sauce is simple to make and goes well with so many different dishes. What is compote, exactly? 5. Steam Bring inch of water to a boil in a pan. Didnt even need syrup on my pancakes. Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket. Herbs: You can freeze herbs! Let the compote cool for a few minutes before serving. 3. Remove from heat and add vanilla andsalt. Thank you for your reply!!! This berry dessert sauce can be used in so many ways: Homemade fruit sauce should be stored in the refrigerator in an airtight container and will keep for 5 to 7 days; for longer storage, place in the freezer and defrost before using. Remove leaves, then stack and roll. Hi Lea, I dont see why not. Always remove the pits from fruits like peaches and cherries. Comes together quickly and keeps well. I purchased a container of strawberries, blueberries, raspberries and blackberries. Do you have any for homemade saltine crackers, like the ones in the grocery store???? My hubby cant wait to put the thicken compote on his toast! Sorghum Flour 4 . You can make compote ahead of time and warm it up or throw it onto the stove after dinner. For the same reason, dont recycle peanut butter or mayonnaise jars for pickling orcanning. Thank you for sharing this great recipe, Im loving it. A squeeze bottle is useful for making dots, lines, curves, and streaks of sauce in many patterns. Toss diced potatoes ina bowl with olive oil and seasonings. Baking is a great alternative to deep fried foods, as you can achieve the same level of crisp, delicious crunchiness without the grease and saturated fat from the deep fryer. Steam blanch for the time recommended for eachvegetable. You can think of compote like jam or jelly (but better). You are sure to be invited back if you bring a jar of this with you. Apply 4-6 shallow cuts into the bark of the root with a clean, sharp knife . If you are looking to propagate an even larger amount of breadfruit, then you can try another form of stem cutting. Add flour to the mixture and stir in milk until the batter is smooth. Bake in the oven for about 50 to 60 minutes, depending on their size. Closed on Sundays. Fruits and Vegetables Serving Sizes Infographic, Planting a Garden is Easier Than You Think - By Devin Alexander, Top Ten Tips for Healthy Grilling and Barbecuing. Let me know if you try it! So much easier for small batches than a water bath.so inform your readers I dont generally enjoy compotes frequently, but I most definitely LOVE it in desserts such as crumbles, muffins, cakes, pies, and so much more. Im excited to make this now that our East Coast weather is finally wintery. Apples: Remove the core, and fill with fruit and nuts before baking. The Center was established with funding from the Cooperative State Research, Education, and Extension Service, U.S. Department of Agriculture (CSREES-USDA), to address food safety concerns for those who practice or teach home food preservation and processing methods. Put an inch or two of water in the pot and bring the water to a boil. Credit:Margouillat/Shutterstock. This recipe is made with raspberries, strawberries, and blueberries, but feel free to experiment with combinations of different types of berries, including blackberries, marionberries, gooseberries, as well as others. Be sure to wash your hands with warm, soapy water before and after preparing food. Place the passionfruit pulp (fresh or thawed frozen pulp), vinegar, sugar, and crushed garlic in a medium saucepan. Hi, just wondered if you could use Honeydew melon and strawberries. To waste food we grew goes against our very nature! Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and meals (even breakfast). Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots. Enjoy! Mix in tabbouleh salad,add to lemonade or make your own mint tea by steeping the leaveswith hot water for five to 10 minutes. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Bring the mixture to a boil over medium-high heat. Youre picking the fruit yourself at the peak of flavor, and you have control over what is in the jam and preserves. Steam them in a slow cooker. Required ingredients: green beans, garlic, olive oil, butter, red pepper flakes, lemon. For best quality set the freezer temperature at minus 10 degrees F at least 24 hours ahead of freezing quantities of fresh food. Cook onmedium heat until tender, about 10 to 12minutes. Your comments make my day. Your thoughts? You can also steam vegetables in them easily; some rice cookers even come with a steaming basket and corresponding power setting. A supply of glass Mason jars and lids. Faith is the SVP of Content at Apartment Therapy Media and Editor-in-Chief of Kitchn, and the author of three cookbooks, including the James Beard Award-winning, Recipe Review: The Cooks Illustrated Vodka Pie Crust. Then added a dash of cinnamon, a spash of vanilla and lwmon juice. Compote is fresh, saucy and sweet, and ready in as little as 15 minutes. Remove the compote from the heat. If you made the recipe, please choose a star rating, too. Dry Soak dry beans, allowing room to expand. Follow the general instructions above or the photos below for the steps. Lightly heat the soup on the stove if you prefer a warmed version. Delicious on pancakes, pie or anything else, this Mixed Berry Sauce is so good. Thoughts? Used maple syrup great in yogurt & granola parfaits. Berries, couple tbs sugar, pinch of salt, bit of water. I own Le Crueset casserole pans but thought the dark fruit might discolour the casserole dish. Saturday: 9 a.m. - 5 p.m. CT Im going out later to buy some strawberries and do it again to put over my cheesecake. It will be a comforting topping to yogurt, ice cream, or eaten alone! Dill Rinse and pat dry with paper towels. Bring the mixture to a boil over medium-high heat. Enjoy fresh cilantro in your pasta salad,rice or salsa. Compote is not as thick as jam or jelly, and its meant to be consumed relatively soon after making (it will keep for up to 2 weeks in the refrigerator). How do you make your pie filling? On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas. Eat from as many color groups as you can each day. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Thx!! With a clean, sharp saw or loppers, cut a section of this . This will take about45 minutes. Find more information on our content editorial process. Set the rice cooker to the regular rice setting, and wait until the cooker indicates that its done. Serve it on ice cream for dessert, yogurt or toast the next morning, or anything else that could use some fruity flavor. Describe custard sauces. This takes about three to eight minutes, depending on thickness of the stalks. Cilantro Rinse and pat dry with paper towels. Research has shown that some enzymes may not be inactivated, resulting in off flavors along with loss of color and texture. Im generally satisfied with my compote at this point, but if the compote isnt sweet enough for your liking, you can stir in a more sweetener, to taste. One surprising slow-cooker dish is apple sauce. Try my version of their famous tartar sauce. In a medium saucepan, combine your fruit of choice, sweetener of choice and dash of salt. lemon juice, 1 Tbsp. Taste early on in the cooking before it gets too hot. Mix vegetable starter culture with honey, and pour over the beets, ginger, orange, and pickling spice in a mason jar. If you don't have an immersion blender, pour the mixture into a regular blender. Once an underappreciated food (and not just by children! Pets and Your Health / Healthy Bond for Life, La Iniciativa Nacional de Control de la Hipertensin, Celebrate Fresh Fruit and Vegetable Month. Place on a baking sheet lined with parchment paper. Thank you so much!!!!!!! Frozen mixed veggies. If youd like it to be more smooth, mash it some more. Fresh Enjoy fresh grapes mixed in a fruitsalad or chicken salad, or on fruit kabobs. diced shallots or mild onion,1 tsp. Add cut-up broccoli and stir frequently. After cooking, scoop out the flesh and mash or puree. But, if you try it let me know how it goes. Related: Recipe Review: The Cooks Illustrated Vodka Pie Crust. Saut - Cut peppers lengthwise into strips. One option is to assemble the dessert with the brownie pieces placed on the plate first, then the crme fraiche in the centre of that, garnished with candied cherries and finished with a scoop of the cherry sorbet resting on the chocolate "sand.". Find more information on our content editorial process. Place on a grill and cook untilgrill marks appear. When buying canned, dried or frozen vegetables and fruit, be sure to compare food labels and choose the products with the lowest amount of sodium and added sugars. National Center As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Many gardeners, especially new ones, often grow more fruit and vegetables than they can eat! Don't use any itemmade of in glass in your microwave unless itsays "microwave safe" on the bottom. Boil Shuck the corn and place in a pot ofsalted, boiling water. Exceptional! Drizzle with olive oil and season withsalt and pepper. Enjoy this sauce over ice cream, cheesecakeor pancakes. Boil, then let simmer for 25 to 30 minutes, until tender. Most berries do well together. Add gradually to boiling berrymixture. Once boiling, reduce the heat to medium. A tiny bit of white sugar. Top with lemon zest, and season with salt and pepper to taste. Add cauliflower florets to the pan, season, cover and steam for three to eight minutes (depending upon desired tenderness). They taste so good that you wont realize just how healthy they are! Try brushing this sauce over chicken while grilling it, then serve the chicken with mango salsa and rice or blend it with some olive oil to make a unique salad dressing. Oh wonderful! We had a wonderful visit, sitting outside in the shade of a maple tree. More raw cucumber? Thanks for your recipe! Saut Rinse leafy greens such as kale, Swiss chardor spinach, then saut in a pan with oil and seasonings of your choice. If you can find fresh passionfruit, the seeds make a nice decorative touch for desserts. Toss until all are lightly coated with oil. I tried fresh pineapple, but dont recommend. Or, if you are shopping at the farmers market, you may end up with extra herbs, vegetables, or fruit that you cant use right away. As you say, its so easy and it is ready to go from the fridge. I added the optional vanilla and cinnamon to this. We just had our two grown kids and their partners over for a backyard picnic. Just place fresh-cut herbs in a roomy paper bag and hang it in a warm, well-ventilated place until the herbs become completely dry and crisp. Roast Toss snap peas with olive oil, salt, pepper and any other seasoning such as parsley, garlic or Parmesan cheeses. Sounds wonderful! Tomato sauce can be frozen in plastic containers and then transferred to plastic bags for easy, nearly airtight storage in thefreezer. Cook, stirring occasionally, until peppers are just tender, about 10 minutes. Roast on a baking sheet linedwith aluminum foil at 400 F for 30 minutesor until soft. I followed your recipe to the letter, using 2 (1 lb) bags of frozen berries. Add bananas, raisins or berries to your cereal. Add sauted leeks to any desired dish for additional flavoring. For beginners, drying is really best for herbs. Before selecting your appetizers, you should plan out your main course. Dried Slice apples horizontally intoc-inch-thick rounds. Blueberry compotes and raspberry compotes are my personal favorites. ), brussel sprouts have recently started to receive their due praise. See directions atwww.ag.ndsu.edu/fieldtofork. Will try other fruit combinations in future! Boil the rice, carrots, and squash separately. Add the remaining 1/2 cup raspberries, 1/2 cup sliced strawberries, and 1/4 cup blueberries, and simmer until the sauce is hot. Note that the cook time includes preparing the fruit, cooking it, and cooling, pureeing, and straining the mixture. Pour into the pie crust and bake in a 350F oven for 15 minutes. I love to hear that! Im not quite sure how to remove them for these fruits. Dredge them in a mixture of flour and spices, then in the eggs, and then in panko bread crumbs. Do you love McDonald's? Hi Robin, I think both of those ideas would work, but I havent tried myself. The science-based home food preservation experts at Cooperative Extension recommend against canning either high-acid or low-acid foods in a microwave. Assemble the ingredients. Use rosemary to season meat dishes such as chicken, turkey, pork and beef. Sounds incredible! The metal lids and bandsneededto make a tightseal can't be used in a microwave. Roast for 12 to 15 minutes until asparagus is tender. Was so good! Blanching time is important and varies with the vegetable and its size. sauce, liquid or semiliquid mixture that is added to a food as it cooks or that is served with it. Lightly heat butter with the garlic and spices, and the pour the sauce over the blanched green beans. See how to freeze spinach andgreens. Add the egg mixture and cheese to the rice cooker, and then stir in the lightly cooked vegetables. I broke up the berries a bit they rendered some juice too! Yum! Use a knife to cut thin strips from the rolled leaves. On average, children and adults should aim to consume 4 to 5 cups of fruits and vegetables daily, but most people fall short of that goal. Blend until smooth and let chill for at least two hours before serving. Add a little water as they condense to bring out some additional caramel color from the bottom of the pan. Toast the Dry Ingredients Any dried chiles, spices, nuts. You can pickle all types of vegetables, from green beans to peppers tocarrots. Meanwhile beat egg yolks with the sugar until mixture . Boil Rinse, peel and chop fresh carrots into desiredsize. Shake the pan from time to time to brown the sprouts evenly. I am happy to know the use of berries in yogurt. Made this compote. 5. For each cup of liquid, use 1 tablespoon of cornstarch, then add cold water and stir well to make a slurry. Simmer for 20 to 30 minutes, stirring occasionally. Hi lolo, I havent tried freezing all my recipes, but this one may work ok. Let me know if you try it! Strain the pulp through a fine-mesh sieve, pressing with a spoon to extract all of the pulp and juice from the seeds. Affiliate details . I love making compote I just made one combining apples, strawberries and grapes. ground cumin, and salt and pepper to taste. Recipe yields about 2 cups compote. Can you cook it longer to make it thicker? Thanks for sharing. For instance, add an apple to a berry pie. Microwave blanching is not recommended. (Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch.). The warm fruit coupled with the cool cottage cheese was delicious! Canned Canned chickpeas are ready to consume after being drained and rinsed. I have just made your compote recipe for the first time. Delicious and an excellent way to use up assorted berries. Whats your favorite kind of fruit for pie? However, most vegetables do not air-dry well, especially in the South, given thehumidity. No need to defrost frozen fruit before adding them to the pot. Be sure it's 100% fruit or vegetable juice without excess sodium or sugar - not "fruit drink," "cocktail" or "punch.". I used a frozen berry blend and put it over french toast. It was amazing! Student Focused. Reduce to a simmer and cook for about one hour or until tender. Turned out really lovely. All rights reserved. Something bright: Most fruit pies need a little extra acidity to brighten the flavor. We look for sweet apples (Golden Delicious are great in pies) and keep the sugar in the filling to under 1/2 cup. The cake was not opened until we were ready for dessert, and we used disposable bowls and spoons left from takeout and sealed. Heat olive oil in a pan, then add peppers. A raspberry coulis is one of the most delicious things you'll ever taste. Coat squash in olive oil, salt, pepper and preferred seasonings. Peel larger pumpkins with thicker skin. I love compote. My original reason for making compote was being short on maple syrup I guess necessity really is the mother of invention. Drizzle with olive oil and extra cumin or cayenne pepper before serving. Use the same instructions that are shown above for the mixed berry coulis recipe. In a large bowl, toss diced rutabagain olive oil, salt and pepper. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Quick-Pickled Cabbage 12 mins Buffalo Wild Wings-Style Garlic Parmesan Sauce 35 mins Crab Cake Sauce 5 mins 8 Dipping Sauce Recipes for Asian Dumplings Asian Chili Oil 15 mins 4 Surprising Ways to Cook With Ranch Dressing Instant Pot Cranberry Sauce 7 mins Basic White Sauce (Bchamel) 15 mins Our 14 Favorite Hummus Recipes Can I add into center of cupcakes after baking? Rave reviews, and very friendly. Box 520 | Dublin, NH 03444. Keep in longerstrips or chop finely. Bring water back to aboil and let cook for five to seven minutes. Dry the fruit and vegetables with a paper towel. Freezing is one of the easiest ways to preserve vegetables and fruit. Toss in apan with oil, salt and pepper. If your venture into food gardening was fun and successful, you may want to expand both your garden and your repertoire of food-preservation techniques. Place the fruit on a baking sheet, leaving at least 1 inch of space between them. salt and white pepper to taste. And no freezer burn and protests all veggies. 4 tablespoons granulated sugar. 2023Yankee Publishing, Inc., An Employee-Owned Company Will definitely be using this again. Put the vegetables in the basket in a single layer so that the steam reaches all parts quickly. Monday - Friday: 7 a.m. 7 p.m. CT Fry Chop the potatoes and place in a skillet with oil or butter and add seasoning to taste. Chips Try turning kale into delicious kale chips. Sweet potato fries: Cut up into slices, season with olive oil, cayenne pepper and a pinch of salt. Place them in a single layer on a baking sheet, and bake for about 20 minutes or until the fries are golden and crispy. If the sauce is too thick, you can add a little water and stir over very low heat until the right consistency is reached. 3. Place a steamer basket on top of the pan, add Brussels sprouts to the steamer basket and cover. Great! See the Almanacs Guide toCanning for Beginners, as well as the Guide to Water Bath Canning. 1-800-AHA-USA-1 Are You Spending Your Time on What Is Time-Worthy? Green Beans: I dont know why, but fresh, frozen, or canned frenched green beans cook more evenly and taste much better than beans cut into chunks. See how to freeze blueberries. In a bowl, mix together olive oil, salt, pepper and nutmeg, and brush onto pumpkin slices. Appropriate ingredients to make your recipe, e.g., product to be pickled, some kind of vinegar, perhaps a sweetener, pickling spices, freshgarlic/dill. Cook undisturbed on medium heat until sides become caramelized (five toseven minutes). Cut the carrots into thin slices, and mash the squash with spices of your choice. Drain rutabaga, thenmash. Raspberries, sugar, and water are the ingredients you'll need for a raspberry sauce. You can mash them to the consistency your prefer. Roast - Peel and cut the beets into - to -inch wedges. Thank you for your review. Ill just put up with the seeds! I have a list of suggested fruit that works well in the post. Instead of sugar, I use a small amount of maple syrup or honey to make naturally sweetened compote. Create a strawberry fan. Oh French toast and pancakes, yes! I served it over warm pound cake. Pressure canning gets much more complex; while its not difficult, it requires time and patience and specialequipment. Steam blanching takes 1 times longer than water blanching. Bring all ingredients to a boil and cook for 6 to 8 minutes. This will take about 5 minutes for fresh fruit or 10 minutes for frozen fruit. Cut the tomatoes into quarters and place in a large saucepan with salt. Microwave blanching has not been shown to save time ormoney. Can you help with this?????? Add anadditional 1 tablespoon fresh lemon juice, or to taste, if necessary. I had some peaches that needed to be used so I baked them (my grill is broken) and made this compote with half a bag of frozen raspberries to serve over the peaches. How do you like to serve it? Try outthese 8 recipes for a quick and effortless lunch. Roast Heat oven to 400 F. Toss Brussels sprouts on a baking sheet in olive oil and desired seasoning (usually salt and pepper or garlic powder), roast for 35 to 40 minutes until crisp on the outside and tender on the inside. But why stop at plain steamed vegetables when you can make gourmet dishes like a frittata? I have some mooshy persimmons. The seeds are fine, unless you have an issue with them. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces. I used blueberries, raspberries and strawberries with maple syrup and a generous tsp of cinnamon. Get the Tip: How To Cut a Grapefruit in Segments for Easier Enjoyment. Air fry Dice potatoes. olive oil, 1 clove of crushed garlic or 1 tsp. Its delicious on ice cream, yogurt, toast, pancakes, waffles and more! As it cooks, juices release and you just need to keep and eye on it. Use the back of a spoon to gently crush the fruit against the side of the pan. When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time. Making to use in our individual cheesecakes swirled with raspberry compote! To me, the flavor of the fruit really intensifies when cooked, and the puree gets a lovely smooth texture. Add to cheesy dishes such as macaroni and cheese or pizza or use it to season roasted vegetables. Drizzle with olive oil and season with salt and pepper. Youll want to squeeze all of the water from your blanched veggies before placing them in the freezer bags orcontainers. Classic Crme Anglaise. Im so happy you liked the strawberry version! Rosemary Rinse and pat dry with paper towels. Let me know how it goes for you! Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the USDA. This was a hit using cherries that are in season with honey over angel food cake. This was easy and delicious to make! What I end up with is a magnificent strawberry sauce that I use to top vanilla ice cream or anything that will stand in for shortcake (biscuits, pound cake, etc) adding whipped cream, of course. Thank you for your review, Candy. Are there any particular flavors that wont go together? It improves the taste of pancakes, waffles, and ice creamlike eating at a posh restaurant. my gluten-free almond cake with berries on top, Blackberries (keep mind there will be seeds in the finished product), Or any combination of the above, like a frozen berry blend, Cheese and crackers or crostini (perfect for impromptu get-togethers), Lemon zest or orange zest (1/4 teaspoon added before cooking), Ground cinnamon or ginger (1/4 teaspoon added before cooking), Vanilla extract (1/2 teaspoon added after cooking), Balsamic vinegar (1 to 2 teaspoons added after cooking), Lemon juice or orange juice (1 to 2 tablespoons added after cooking), Fresh mint or basil leaves (add after cooking), Freshly ground black pepper (to taste, add after cooking), See optional flavoring ideas given above recipe. If youre already eating plenty of fruits and veggies every day, you may be ready for the next step: include more color. Either way, youll enjoy delicious resultsfree from additivesandchemicals! Add salt and pepper. Remove and top with cinnamon or honey. Roast Rinse, peel and chop fresh carrots into coin-shaped pieces. Great recipe thanks! Anyway, I found this page while trying to figure out how to describe this concoction to others and if I should actually be applying heat to this before using it (am I doing it wrong?).

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