*Disclosure: We are an Amazon Influencer/Amazon Associate. Place a thin layer of potato slices in the bottom of each muffin cup. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. I followed the recipe exactly except I used a food processor instead of a blender. If your egg bites are soggy its likely because they are under-cooked. Set one oven rack in the middle position and another in the lowest position. Evenly distribute the mixture into the wells of the muffin tin filling them about three-fours of the way to the top (about 1/4 cup per well). Egg bites are low in carbs. Id like to make these for someone with a corn allergy. Alcohol is not recommended during the weight-loss phase of your journey. Whisk the eggs really well. For a sweet and savory version, heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat. If you like the sous vide egg bites from Starbucks, youll love this copycat version no sous vide equipment required! *Pro Tip: If you are on a healthy diet, you dont have to coat the silicone egg bites mold with oil or cooking spray because the pressure cooker egg bites will pop out quite easily. Convenient, Flavorful, High Protein breakfast recipe inspired by Starbucks sous vide egg bites. Cook, stirring frequently, until crisp, 5 to 6 minutes. For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. I made a few modifications as its just the two of us and I didnt have all the ingredients. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Continue with Recommended Cookies. As the bacon is cooling, cut 4 ounces of cream cheese into small bite-sized pieces. Lean & Green OPTAVIA Fueling Hack EggnogInstructions. Bake them low and slow for the perfect creamy, custard-like texture. That puts the price of each of these egg bites at about half of what you can get at the coffee chain. Stir in the melted butter, shallots, chives, cheese and seasoning until combined well. I will be making these again cause they are super delicious! Preheat your oven to 300F (150C). So yummy, but will add the correct amount of cheese next time to save some calories. These are amazing! Process eggs, Gruyre, cream cheese, cottage cheese, salt, and pepper in a blender on low until smooth, about 20 seconds. Despite the warning, I used greased mini silicone muffin tins placed on a cookie sheet. My sister said they are much better than what shes been buying. Made this, is good used rotisserie chicken and measured 1 lean serving of chicken for each serving. Are you trying this recipe? For a bright and flavorful version that takes full advantage of store-bought pesto, add 1/4 cup jarred pesto and 1 cup diced tomatoes (from about 1 large tomato) to the base recipe. Instead, use salsa, hot sauce, or mustard. Place into the oven and bake for 15-20 minutes, until golden brown on the edges. So far, every one has come out perfectly. Line 6 muffin cups with foil liners. Better than starbucks!! Created by Three Bridges, these Cheese & Uncured Bacon Egg Bites are an at-home version similar to what Starbucks has in stores, but at a much lower price point. Use cooking spray or a small amount of oil, instead of butter or margarine. Remove the pan from the heat and let cool slightly. When the oil is hot and shimmering, pour in the egg whites. Use the comment form below to share your take; now with support for image uploads and comment voting! Performance & security by Cloudflare. But if you'd like a head start, try these 10 variations that require 5 ingredients or less. Made these with an addition of 2 handfuls of spinach. Bake bacon until crispy and golden-brown. My husband loves them this way. Meanwhile, heat the olive oil in a large skillet to medium. I have been getting them at Starbucks and said I just need to find a recipe and do them myself. If you're a fan of spicy jalapeo poppers, this version is for you. Set a rack in the top third of the oven and preheat to 300 degrees F (150 degrees C). Once cooled, add to the base recipe and stir to evenly distribute throughout the egg mixture. Personally I think I went a little overboard with the Tabasco sauce and will measure clearly next time, but I will definitely be making these again. This is a keeper. Here are some tips for reducing the calorie count of Lean and Green meals without compromising on taste: Overall, incorporating eggs into my Optavia diet has been a game-changer for me and I highly recommend it to anyone looking to lose weight. Blend until completely smooth, 20 to 40 seconds. Get my healthy whole-food recipes e-cookbook! Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). Set a timer for roughly 18 - 20 minutes. Essential Red Berry Crunchy Os Cereal. Divide the bacon evenly over the egg bites. Butter or cream cheese. In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! 100% Free! Learn how to make Delicious on-the-go Breakfast Instant Pot Egg Bites (Pressure Cooker Egg Bites). Mix well. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. Take one packet of strawberry shake. Drain them well. 209.124.85.122 However, thanks to the great minds at Trader Joe's, you can enjoy an incredibly similar . Calories can vary quite a bit depending on which brands were used. Whenever I was doing the Optavia diet, Ketogenic diet, or any other weight loss program, eggs were always on top of our diet food checklist. Add water to the empty baking sheet to create steam. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). Fabulous piping hot egg bites with no cleanup needed beyond a hot rinse of silicone holders, and no concerns over reheating timing or texture. Thats what I had on hand plus its a bit less calories/fat). Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Satisfying & fulfilling high protein breakfast bursting with savory-umami flavors & textures. Balsamic vinegar, green bell peppers, pepper jack cheese, jalapeno peppers, egg whites, Red bell peppers, low fat, diced tomatoes, eggs, black pepper, Almond milk, cheddar cheese, eggs, cayenne pepper, black pepper, Portobello mushrooms, almond milk, cherry tomatoes, roasted garlic oil, spring onion, Goat cheese, greek yogurt, cherry tomatoes, frozen kale, egg whites, Red bell peppers, avocado, jalapeno peppers, salsa, liquid egg substitute, Pork chops, blackened shrimp, mediterranean chicken salad, bibimbap, risotto, Yellow squash, red bell peppers, soy sauce, low fat, sriracha, Vanilla almond milk, cashew milk, rum extract, eggs, vanilla shake, Goat cheese, greek yogurt, kale, cherry tomatoes, liquid egg whites, Lean ground turkey, taco seasoning, avocado, jalapeno, lettuce, Portobello mushrooms, spinach, zucchini, almond milk, cherry tomatoes, Kale n Eggs Tuscan Style, a Lean and Green Recipe, 15 Mediterranean Salmon With White Bean Artichoke Salad, 15 Vietnamese Grilled Pork Recipe Lemongrass. Seriously. Place a thin layer of potato slices in the bottom of each muffin cup. Carefully open the lid. I was surprised it made so many. Here you have easy to follow graph that explains how many eggs can you have on Optavia. Pierce spaghetti squash with knife and cook for 5 min in microwave. Hi Sara, The cornstarch makes the egg bites a bit silkier in texture. While the bacon are browning in Instant Pot, break 4 large eggs into a large measuring cup. Cheese blue, feta, parmesan (reduced-fat): 2 Tbsp. Place trivet with egg bites mold in Instant Pot. Coffee is allowed on the Optavia plan, however, its important to be mindful of the restrictions and guidelines. According to Optavia guidelines, you can have 2 whole eggs and 4 egg whites per meal as your lean options. Daily I fill either the 4 bite size or single egg patty silicone molds with my Dash deluxe egg maker and steam for about 12-14 mins. $22.25. Step 1: Prepare egg bites To begin, preheat oven to 350F and spray a 12 slot muffin tin with a spray oil. Bake in the preheated oven for 5 minutes. Theyll be good for up to 6 months in the freezer. And they're versatile: You can serve egg bites between toasted English muffins, on top of buttered toast, or all by themselves for a quick on-the-go breakfast. Make-Ahead/Freezer-Friendly Instructions: Once cool, the egg bites can be refrigerated in an airtight container for up to 3 days. 9 g total carbohydrate. Spray a muffin pan well with cooking spray and set aside. I seen someone comment about using the steam setting on an electric pressure cooker. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The Country Cook is not a dietician or nutritionist, and any nutritional information shared is an estimate. 15 Optavia Egg Recipes Spinach & Pepper Jack Breakfast Burrito 25 min Balsamic vinegar, green bell peppers, pepper jack cheese, jalapeno peppers, egg whites 4.73 One Pan Shakshuka 20 min Red bell peppers, low fat, diced tomatoes, eggs, black pepper 3.613 Broccoli Cheddar Breakfast Bake 55 min Continue baking until egg bites are set, about 20 minutes. approximately 6 slices, cooked and crumbled. Depending on how big your Starbucks budget usually is, Egg Bites are a relatively affordable breakfast, usually costing around $4.45 per order, according to Aisle of Shame. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. $22.25. FoodData Central, 2019.fdc.nal.usda.gov. Add 3/4 cup diced onions (from about half a large onion) and 8 ounces sliced mushrooms and cook, stirring often, until the onions and mushrooms are both lightly browned, 8 to 10 minutes. These will be on repeat for breakfast meal prep. This is your blank canvas experiment however you like! Note: I dont recommend using a silicone muffin tin for this recipe as readers have commented that the egg bites take longer to set and cook unevenly. Many readers have been asking us for more Instant Pot Breakfast Recipes other than Instant Pot Steel Cut Oats, so were excited to share these yummy quick breakfast Instant Pot Egg Bites with you! But at the same time, they have five times more proteins and nine times more calcium than snacks. This Egg Bites recipe is the perfect easy make-ahead breakfast - even better than Starbucks egg bites & a healthy, low-carb meal prep recipe! Pour the egg mixture into the prepared muffin tin, dividing the mixture evenly between the 12 muffin cups. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Tried & True Recipes Delivered To Your Inbox Weekly. Browse our selection of amazing OPTAVIA Bacon recipes that are sure to keep you on plan and reaching your weight loss goals! Looking for more delicious recipes like this one? Spray a muffin tin with cooking spray and set aside. Learn how your comment data is processed. The table below shows you the comparison between one whole egg and one egg white when it comes to nutritional value. In fact, this is one of my favorite drinks you can have on Optavia. A food enthusiast. According to the U.S. Department of Agriculture, one medium size egg contains 71 calories, 6 grams of protein, and 5 grams of fat. Fish: swordfish, trout, halibut Chicken: breast or white meat, without skin Ground turkey or other meat: 95% 97% lean Pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites 2 whole eggs plus 1 cup liquid egg substitute 12 oz. (The egg bites will puff dramatically in the oven but collapse once cooled.). Egg bites can be frozen in an airtight container for up to 3 months. Foods allowed in your daily Lean and Green meal: Eggs: whole eggs, egg whites, Egg Beaters. If you havent already signed up, we offer a FREE email course where we share our BEST weeknight meal tips, tricks and recipes to help you feed your hungry family without losing your sanity. The awesome part is that you can have fun with these Instant Pot Egg Bites and play around with your favorite mix-in ingredients or what youve got in the fridge. But, the company has also come under fire from customers who have experienced some major complaints with the program. These egg bites were quick and easy to make and bake. This evaluation is designed to help you (and your coach) choose the most appropriate Optavia plan based on your specific health needs. Do you think that potato starch will work in place of cornstarch? ham, spinach, bell peppersetc to create your own Starbucks sous vide egg bites. One of the main reasons for this restriction is that whole eggs have more calories than egg whites. Cream substitute (liquid or powdered, regular): tsp. *Note: The aluminum foil keeps the water condensation from dropping onto the egg bites in Instant Pot. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. I attribute that texture to the addition of the cottage cheese, and as noted the cornstarch. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. My sister was buying egg bites for a fast breakfast and I decided to try to make them because I know what is in them, which is how I prefer to choose what we eat. 12 Related Question Answers About Optavia Egg Recipes. Thank you! Whisk until the mixture is homogeneous and there are no streaks of unincorporated egg whites. Thank you! Copyright 2010-2023 The Country Cook Brandie Skibinski To make a classic, crowd-pleasing version using just two additional ingredients, cut 6 ounces of bacon (about 4 slices) into 1/4-inch pieces and add to a nonstick skillet. Youll LOVE these! Transfer to a bowl and stir in the shredded cheese. Starbucks Egg Bites are cooked using the sous vide method, where the uncooked egg bites are submerged into hot water and cooked slowly and consistently all the way through. Spray a 12-cup muffin tin with nonstick cooking spray. I am not a huge fan of bacon but these are good. As an avid fan of the Starbucks version, I can confidently say that this recipe is nearly identical in taste and texture to the originalno fancy sous vide equipment required! , Essential Apple & Cinnamon Spiced Oatmeal. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. You get the same fluffy airiness of the egg bites in the Three Bridges version as is in Starbucks', however, the store-bought ones tastes a bit stronger in terms of cheese flavor. A Closer Look. *Note: This is an optional step. Your email address will not be published. A delicious recipe, thank you! Yes, egg bites are a healthy breakfast packed with protein and healthy fats. then add 1 egg yolk in a blender, and blend until smooth. This recipe is enough to fill two trays I then cook them in the Instant Pot on high pressure for 10 minutes with about 2 minutes natural release before a fast release. Your email address will not be published. But if you are not a fan of gruyere, you can use any of your favorite cheeses. Prepare the egg batter by blending together the eggs, cream cheese, milk, and salt.

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