The gastritis diet eliminates foods that cause stomach irritation and inflammation. Cranberry and cran-raspberry juice, nectars and diluted apple or grape juice are substitutes suggested by Seattle Cancer Care Alliance on its list of easily digested foods. If you suffer from gastritis, your diet is likely one of the first things you think about. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Proudly powered by WordPress Make sure to get regular exercise and drink plenty of fluids to avoid dehydration. Some herbs interact with medications, so make sure to check with your doctor if you are on medication and choose to use one or all of the following. Yes, potatoes are a bland food and are unlikely to aggravate gastritis. Wean yourself off coffee or limit yourself to one cup if you just can't bear to give it up. Probiotics, widely found in yogurt, may also relieve symptoms and assist in the healing of H. Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Nausea and GERD: Causes, symptoms, and treatment, What you need to know about stomach flu (gastroenteritis), including in the diet certain foods, such as berries, which contain polyphenols such as flavonoids and anthocyanins, consuming fermentable fiber within lentils and other pulses, choosing carbohydrates with a low glycemic index, such as whole grains, fruits, and vegetables, limiting the intake of saturated fats and aiming for healthier fats such as omega-3 fats within fatty fish, nuts, and seeds, breakfast: Oatmeal with walnuts and blueberries, various types of infection with bacteria, viruses, or parasites, such as, bile acid reflux, where bile backs up into the throat, stopping the use of nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics if there is a bacterial infection, treatment to boost levels of vitamin B12 and iron, if there is a deficiency, appropriate treatment if they confirm that Crohns disease or another underlying condition is present, making sure all food is clean and cooked safely, ensuring drinking water is safe and clean. It can cause nausea, abdominal pain or vomiting. The key to the gastritis diet is avoiding acidic and spicy foods and eating low-acid, low-sugar foods instead. Start each day with a piece of fruit and avoid drinking water with meals and immediately afterwards. Choose whole grains like oatmeal, quinoa, and brown rice for breakfast. These include: The gastric diet also restricts flavorful foods and seasonings commonly used in cooking. These include alcohol and foods that are spicy, acidic, and fatty. We discuss how to avoid catching this flu and when to see a, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. As long as a particular food doesn't cause you a problem, you can enjoy it. What spices should be avoided when you have gastritis? You may have pain in the upper part of your abdomen, belching, lack of appetite or feeling full, bloating, heartburn and nausea sometimes with vomiting. Avoid caffeine, sugary drinks, soda, energy drinks, acidic juices (orange or tomato juice), and alcohol, including wine, beer, and cocktails. Gastritis doesn't always cause signs and symptoms. So just as you eat small meals often, remember to not fill up on fluids. Eat smaller meals often and never fill up on food because a full stomach increases chances of acid reflux and can further worsen the condition. do not eat 3 to 4 hours before going to bed. Try eating smaller meals more frequently throughout the day as opposed to sitting down to three larger ones. Spicy foods. Verywell Health's content is for informational and educational purposes only. Symptoms that may indicate gastritis include: More severe symptoms that can appear over time are: These symptoms can indicate bleeding in the stomach. Avoid sauces, fillings, or puddings made with rich, heavy cream or soft cheeses. Eggs or Cereal: Which is a Better Option for Weight Loss? Following the gastritis diet can greatly reduce symptoms and prevent the condition from getting worse. These are the 6 Facts You Must Know! Serve over cooked quinoa and top with salsa and avocado. Here are some foods that can play a role in an anti-inflammatory diet: Garlic, ginger, turmeric, and other spices may also have anti-inflammatory properties. Hot cocoa and cola. Mint. pylori infection, explains a comprehensive paper published in Gastroenterology Research and Practice in October 2018. Irregular eating patterns will make it difficult for the stomach to adapt, if this happens continuously there will be excess stomach acid so that which can cause irritated gastric mucosa and gastritis occur. The following tips can help when dining out, attending parties, or holiday dinners: Gastritisinflammation of the stomach liningis a painful condition that is treated with diet and medication. Gastritis is an inflammatory condition, and research suggests that following an anti-inflammatory diet can help reduce inflammation. For those on a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils, and soy-based proteins for your gastritis meal plan. What you end up eating depends a lot on your tastes and personal tolerance. Blood tests may show that a person has iron-deficiency anemia or a vitamin B12 deficiency. For many people, low-fat, high-fiber and mildly spiced foods are best at breakfast and other times of day. But most cases of gastritis and ulcers care caused by an H. pylori infection, which causes major disruptions in the acidic balance of the stomach and gut flora. Depending on the cause, symptoms, and response to treatment, you may only need to follow the gastritis diet for a few weeks or it may be a long-term eating plan. Gastritis may also indicate an underlying condition that needs medical attention. A small meal is about 1 to 1 cups of . J Res Med Sci. Jay Yepuri, MD, MS, is a board-certified gastroenterologist and a practicing partner at Digestive Health Associates of Texas (DHAT). Lactose is a form of sugar found in milk and other dairy products. What to Eat When You Have Irritable Bowel Syndrome, 10 Breakfast Ideas for People With Acid Reflux, What to Eat After Colon Resection or Removal, Acute Gastritis: Temporary Pain Symptoms and Treatment, What to Eat After Surgery and What to Avoid, Full Liquid Diet Benefits and Indications, What to Eat When You Have Hemochromatosis, Effect of Ramadan fasting on acute upper gastrointestinal bleeding, Pernicious anemia or B12 deficiency, due to poor absorption of B12, Which symptoms you have and how severe they are, Other treatments your healthcare provider prescribes. Tea. 29 Apr 2023 16:21:53 Or gastritis will screw your life. There is also some evidence to suggest that cranberry juice may be useful in treating H. pylori infection. You can also adapt your meal plans if you are following a special diet. Vegetables are also a terrific and soothing choice (again, with some exceptions listed below). In general, everyone eats the main meal 3 times a day, namely breakfast, lunch and dinner or dinner. Depending on the cause, complications can occur, which include peptic ulcers, bleeding, nutritional deficiencies, and an increased risk of cancer. In addition, many of the foods on the gastritis diet are nutritionally dense and heart-healthy. Here are a few things I found I can eat: Tumeric chicken, Brown and white rice, Quinoa, Corn flakes sweetened with pear juice, Cherries, Apricots, Shaka Tea - hibiscus and mangosteen flavor, Amy's vegan and gluten free Mac and cheese, Goat cheese in small . Incorporate these foods into your breakfast to ensure youre getting the nutrients you need. Avoid fatty breakfast meats, such as bacon and sausage, because they can increase inflammation and cause heartburn and indigestion. Work with a nutritionist, herbalist, or naturopathic doctor to get the dosage and formulation that is best for your needs. Do Metamucil Gummies Work as Well as Powder. Check with your healthcare provider before you try fasting to treat gastritis. Eating certain foods, including blackberries, broccoli, and foods containing probiotics, may be helpful against ulcer-causing bacteria. Berries with a low-fat non-dairy whipped topping or fat-free ricotta cheese make a sweet dessert that shouldn't irritate your stomach. If you prefer cow's milk and it doesn't irritate your gastritis, use it instead. Another study suggests that probiotics may help speed up the healing of gastric ulcers, though it is important to note that most studies on this topic have involved animal models. Now that you know what to look for in a gastritis-friendly breakfast, here are 10 delicious and nutritious ideas to get you started. Opt for healthy, low-fat options to soothe your stomach on a gastritis breakfast plan. Another type of fermented food, sauerkraut, can also be helpful in managing gastritis. Even if you are careful to order safe foods, they may contain ingredients (like black pepper) that can spur symptoms. Acidic foods, such as tomatoes and citrus fruits. Having a gastritis condition means that you will have to limit consumption of your favorite foods to prevent a flare-up of painful symptoms. In order to diversify the diet, experts recommend periodically to cook rice puddings, souffl?s and milk noodles. Make each "meal" 1/2 a cup. Cook oatmeal according to package instructions and stir in diced tomatoes, spinach, and a pinch of cayenne pepper for a savory twist on a classic breakfast. Your email address will not be published. These strains of probiotics are readily found in many commercial yogurts. The gastritis diet eliminates fat, sugar, certain spices (like garlic and pepper), and acidic fruits and vegetables (like oranges and tomatoes). seeds . We avoid using tertiary references. Just make sure you get carbohydrates, protein and fats and a little fiber, but avoid spices and heavy season foods, acidic foods and fatty, fried foods. Sign Up for the Latest Health News and Tips, Home Food and Nutrition Diet for Gastritis: Foods to Eat and Avoid. Yogurt is a great breakfast food if you have gastritis. They also carry a truckload of nutrients. How food factors into your social life, such as dining out with friends or holiday meals, may need to be tweaked. Below, we list some of them. Adding fruits and vegetables to your breakfast is a great way to get an extra boost of nutrients. Protein helps keep you full and provides essential amino acids. Gastritis Eat smaller meals, but more often. As a result, the acid in your stomach irritates the lining and leads to acute (short-term) or chronic (long-term) pain and discomfort. For patients with gastritis allowed to eat porridge. Stomach flu can make eating and drinking difficult. There are certain foods that should be eaten when suffering from gastritis and ulcers because they have a cooling effect on the lining of the stomach and can ease the internal inflammation. Make sure to drink plenty of water throughout the day, especially in the morning. Chia pudding is a great option for those with gastritis, as chia seeds are loaded with fiber and omega-3 fatty acids. Not all people with gastritis are bothered by the same foods. Garlic, onion, pepper, and tomatoes are common ingredients that can be problematic for people with gastritis. Below is a list of recommended foods to help with a diet for gastritis and reflux. Other causes include lifestyle choices, such as the use of tobacco or alcohol, and various health conditions, such as Crohns disease. Gastritis, Medicine Net web site; http://www.medicinenet.com/gastritis/article.htm, last accessed March 22, 2016. Foods can be substituted according to personal preference. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'natureword_com-narrow-sky-1','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-narrow-sky-1-0');This post was updated on Saturday / January 29th, 2022 at 9:02 AM, Copyright 2014-2022 NatureWord. Yes, plain eggs are a good source of protein to eat when you have gastritis. Bad eating habits: Skipping breakfast, choosing junk food, having chaotic eating schedules, or binging on sweets with additives and colorings are some examples that can lead to gastritis. Acidic beverages, such as coffee, fruit juice and cola.Trusted Sourceon diet and stomach ulcers, the following foods are allowed: milk, yogurt, and low-fat cheeses vegetable oils and olive oil some fruits, including apples, melons, and bananas some vegetables . Foods That Will Not Irritate Gastric Ulcers, Canadian Journal of Infectious Diseases and Medical Microbiology. 8. A diet for chronic gastritis will help eliminate any irritation in the stomach. With your own gastric diet recipes, you can keep a stash of safe meals in your freezer to heat up instead of getting takeout. A gastritis diet works because you avoid eating foods or drinking beverages that commonly cause stomach irritation. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Start by eliminating aggravating foods, explains Harvard Health Publishing. Proteins such as lean meats, fish, poultry, and eggs are all great low-fat foods that will increase your fiber intake. GERD treatments include lifestyle changes and medications. And always make your soup at home yourself so ensure you are not eating foods, spices or additives that worsen gastritis. Option 2 Carrot or pumpkin cream, avoid adding cream, and opt for skimmed milk. For those on a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils, and soy-based proteins for your gastritis meal plan. Remember to take the medicine your doctor prescribed as advised. dried fruit. Add peaches, a low-acid fruit to round out the breakfast. Simply mix together diced vegetables, such as peppers, onions, and mushrooms, and add them to a baking dish. Not eating or drinking things that can irritate your stomach lining. Some studies suggest that people who fast (as with Islamic faith practice during Ramadan) show a rise in gastric acid, which presents a bleeding risk in those with an existing condition like peptic ulcer disease. Planning to Get Dental Veneers? One of the best ways to manage the symptoms of gastritis is to create a healthy breakfast menu that works for you. Although some fruits may be a trigger, low-acid types blended into a smoothie may soothe your stomach and not fill you up too much. Also include applesauce, apple juice, skim milk, and light-flavored, low-fat cheeses. Plain cereals, such as corn flakes or cream of rice, are low in fat, quick to fix and easy to digest. Eating a healthy breakfast is important for managing the symptoms of gastritis. Dietary Recommendations for Better Management, Abby Norman is a freelance science writer and medical editor. When it comes to creating a gastritis-friendly breakfast menu, there are certain foods that are especially beneficial. Gastritis may result from a number of factors, explains Harvard Health Publishing. Because fats are difficult to digest, keep them to a minimum in the morning. If you have this condition, you'll benefit from carefully following a gastritis diet plan to reduce flare-ups of your symptoms. Pernicious anaemia can lead to a type of gastritis called autoimmune metaplastic atrophic gastritis/AMAG. Focus on a diet rich in high- fiber, low-acid foods. Good sources of healthy fats include avocados, nuts, and olive oil. I have read that results of stool tests for H Pylori can be affected if patient was taking antibiotics or acid suppressants. A special diet for gastritis can also offer comfort with a variety of foods and an abundance of flavors to satisfy every palate. Amine el M, Kaoutar S, Ihssane M, Adil I, Dafr-Allah B. An easily digestible breakfast consists of simple foods that will not trigger overproduction of stomach acid, which can cause stomach upset or gastritis. You may be able to tolerate some hard cheeses in small portions. Do you have knowledge or insights to share? The diet may have a learning curve in the beginning, but many people find there's still a wide variety of food options and the symptom relief is well worth it. For example, drinking a large amount of alcohol may cause acute erosive gastropathy, and food allergies may cause gastritis. Consult with a doctor to see if pancakes are a safe food to eat . Spread mashed avocado onto whole grain toast and top with sliced tomatoes, diced bell peppers, and a sprinkle of sea salt for a simple and satisfying meal. Try to space your meals out. Egg whites and lean meats, such as Canadian bacon, are low-fat sources of high-quality protein that are easy to digest and keep you satisfied longer than carbohydrates alone. Apples, berries, pumpkin, and carrots are good options that are also good sources of fiber. The Canadian Journal of Infectious Diseases and Medical Microbiology published research in September 2018 confirming that the probiotics Lactobacillus, Bifidobacterium and Saccharomyces could be helpful in healing H. whole milk . She is also the author of "Ask Me About My Uterus: A Quest to Make Doctors Believe in Women's Pain.". 21 Most breakfast meats, like bacon and sausage, have a fair amount of fat and could also irritate gastritis patients. Indigestion, bloating, nausea, and burning stomach pain are often worse after eating fatty or spicy foods. Steer clear of dishes labeled "blackened"the pepper and other spices used can inflame your stomach. Aloe vera for gastritis treatment should be the natural, bitter, unsweetened aloe vera gel extracted from the plant leaves. Changing your diet can be challenging, but it doesn't have to be stressful. In general, a diet for gastritis sufferers eliminates: Fatty foods. Ingredients used in desserts that may soothe a stomach include a little honey, ginger, peppermint, and turmeric. What is an anti-inflammatory meal plan? This inflammation is due to damage to the lining of the stomach. Also keep in mind that not everyone reacts the same way to the same foods so what has been good for me, for example, may not necessarily be good for you. Grilled salmon. Include protein, carbohydrates, and healthy fats to help keep you feeling full and energized throughout the day. Long-term gastritis may lead to complications, such as erosion of the stomach lining and painful ulcers. All rights reserved. Avoid adding too much spice to your meals and opt for milder flavors instead. Healthy fats are important for keeping your heart healthy and providing energy. People can avoid H. pylori infection the most common cause of gastritis by maintaining appropriate hygiene habits and cooking food safely. The easiest thing to remember is that a bland diet for gastritis is best. Gastritis can decrease stomach acid production, which can impair the absorption of many essential vitamins and minerals, namely vitamin B12, iron, calcium, . Olive oil. Eating food infected with pathogens can lead to diarrhea, nausea, vomiting, and abdominal pain. If you have chronic gastritis or an ongoing medical condition that you take medicine for, talk to your healthcare provider about your diet and any nutritional supplements you take. A feeling of fullness in your upper abdomen after eating. Contents Potato Soup Golden Gut Healing Soup Anti-Inflammatory Ginger and Turmeric Carrot Soup Tummy Soothing Smoothie Tomato-Free Pasta Sauce (n.d.). Include whole grains, like bread, brown rice, and pasta. Look for a brand that contains gut-healthy probiotics. In general, a diet for gastritis eliminates: You still have a wide range of foods available to enjoy at breakfast and other meals even if you have gastritis. Make your gastritis breakfast plan include smaller, more frequent meals are often less irritating to an inflamed gut, explains NCH Healthcare Services, which is located in Southwest Florida. Legumes and beans are high in protein and fiber, which can sometimes aggravate symptoms. To reap its benefits, pour a tablespoon of this oil in a cup of warm water or warm milk. The kicker here is the variety of protein you get within one mealeggs, chicken, and black beans are all great protein sources. Probiotics are available as supplements, but a person should check with their doctor first to ensure they are safe to use, as they may not be suitable for everyone. An older review of clinical trials found that those who used a probiotic supplement during treatment of H. pylori were twice as likely to eliminate the bacterial infection successfully and experienced fewer treatment side effects than those who did not use a probiotic supplement. Treatments include antacids, alginates and antibiotics. This spin on an omelette is from Eat This. (2019). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It can cause pain, indigestion and feeling sick. Find out here. Symptoms of gastritis can come and go or be relatively constant. Effect of Ramadan fasting on acute upper gastrointestinal bleeding. The gastritis diet can provide all of your nutritional needs. Exploring the Benefits of Probiotics in Greek Yogurt, Who Invented the Pythagoras Theorem? This may be well tolerated and it's quick to prepare. Are potatoes safe to eat if you have gastritis? These can interact with foods or drinks. Complex carbohydrates are digested slowly, providing long-lasting energy and helping to keep blood sugar levels stable. According to older research from 2013, probiotic compounds may help eliminate H. pylori from the gut. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-mobile-leaderboard-1','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-mobile-leaderboard-1-0');The egg yolks do carry most of the fat content of eggs and if its too much for you, you can always have egg white and still get generous amounts of protein. Option 3 Vegetable broth with allowed vegetables. Onion. Gastritis is when the lining of your stomach becomes irritated (inflamed). f that is the case for you, discuss your options further with your doctor. It usually passes from person to person via direct contact with saliva, vomit, or fecal matter. high fat cheeses, including cream cheeses. However, people with gastritis should avoid excess fat, so skip French fries and instead opt for baked, roasted, or boiled potatoes served with little or no butter. Yes, you can eat pancakes with gastritis. Gastritis that is caused by an underlying health condition may require staying on the gastritis diet long-term. The stomach flu usually lasts for only a few days but symptoms can be highly unpleasant. Abby Norman is a freelance science writer and medical editor. To help you with planning a gastritis diet plan, we have included a sample menu for a seven-day period. Consult your health-care provider if you experience these symptoms frequently, but even if you do not, consider starting your day with easily digestible foods as a preventive measure. Heat a non-stick pan over medium heat and cook the batter like pancakes. Avoid red meat, which is high in fat and can cause gastritis symptoms. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'natureword_com-leader-1','ezslot_9',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');Remember to cook without grease, except for an occasional tablespoon of fresh, extravirgin olive oil in some dishes or half of a ripe avocado once or twice a week, if its good for you. What to Eat for Breakfast with Gastritis: 10 Healthy & Delicious Ideas, Does Medicare Cover Eye Exams? Sources for Todays Article: Most medications used to treat gastritis are not likely to interact with foods on the approved list. This article also discusses other ways to manage gastritis symptoms and prevent complications. Current Knowledge and Ongoing Research", Long-term use of medications such as aspirin or ibuprofen, Acidic foods, such as tomatoes and citrus fruits, Acidic beverages, such as coffee, fruit juice and cola. whole-grain breads, crackers, or pasta. Gastritis Diet: Foods to Eat and Avoid, Foods4BetterHealth; http://www.foods4betterhealth.com/gastritis-diet-foods-30829, The following are two examples of how people can combine foods beneficial for gastritis in nutritious meals. Combine rolled oats, chia seeds, almond milk, and a pinch of salt in a jar. Low-fat cooking methods are less likely to irritate the stomach. How long youll need to stick to a gastritis diet depends on several factors: A person with an acute (short-term) case of gastritis may not need to follow the diet for more than a few weeks or months. Gastritis doesnt respond well to a full stomach, whether its food or fluids. What to Eat When You Have Gastritis, Health One How To web site; http://health.onehowto.com/article/what-to-eat-when-you-have-gastritis-1165.html/, last accessed March 22, 2016. When you identify a connection, eliminate the offending food for a few weeks to see if your gastritis symptoms improve. I am relatively new to suffering from gastritis, the truth was I never worried about eating healthy or if what I ate was good for my body. Have breakfast 30 minutes after the fruit. There is always a potential for foods and drinks to affect certain drugs. Dietary and lifestyle habits that may increase the risk of gastritis include: A person may also be more likely to develop gastritis if they have: Gastritis may also be due to stress. Sipponen P, Maaroos HI. Gastritis is an inflammation of the stomach lining that may be occasional or chronic. spices such as hot pepper and garlic. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Drinking alcohol can counteract the benefits of proton pump inhibitors (PPIs) prescribed to treat gastritis. When blood sugar is low, it can make you a little spacey. Cooked quinces or pears can be good alternative to cooked apples. If an individual seeks help promptly, a doctor can address any underlying conditions. To avoid stomach troubles caused by lactose intolerance and make your breakfast easier to digest, switch to lactose-free milk, soy milk or rice milk for cereal and drinking. You can even add a drizzle of honey for extra sweetness. In addition, the gastritis diet may also help ease pregnancy-related nausea and heartburn. If you dont feel as satisfied when eating less at each meal, add a couple of healthy snacks throughout the day. Additionally, be sure to drink plenty of fluids and avoid eating large meals, as this can also worsen your symptoms. Without treatment, it can become a long-term problem and lead to complications. It's a complex carbohydrate that is rich in fiber and provides long-lasting energy. Smoothie bowls are a great way to pack in a lot of nutrients in one meal. Following a gastritis diet menu may also prevent flare-ups while allowing one to enjoy daily activities. Complex carbohydrates are a great source of energy, and they provide fiber to help keep you regular. Gastritis caused by infection with the bacteria H. pylori may require antibiotics. Work with your healthcare provider or a registered dietitian to develop a gastritis diet plan that meets your needs. Oatmeal. You can add or remove ingredients as you like or switch between the meal ideas, or compile your own recipes using ingredients you find you tolerate well. Olive oil can also help relieve stomach lining inflammation thanks to its anti-inflammatory properties. Vary the fillings to include spinach, chopped broccoli and zucchini. People may react differently to specific foods. for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed. Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak. Avoid coffee, caffeinated beverages, fried foods, sodas and other bad foods for gastritis. The Complete Clean Eating Cookbook - Laura Ligos 2021-09-07 Instead, drink herbal teas. This includes baked goods, pastries, ice cream, puddings, and chocolate. With The Gastritis Healing Book, you'll be on the road to a healthier, happier, and symptom-free life! Certain foods have been known to trigger or worsen gastritis symptoms, such as spicy, greasy, and acidic foods. Eating certain foods can worsen these symptoms, so its important to be mindful of what youre eating. Most breakfast meats, like bacon and sausage, have a fair amount of fat and could also irritate gastritis patients. While it didnt bother me personally, a lot of people find it is bad to eat avocado if you have a sensitive stomach. What you eat can aggravate and cause symptoms to exacerbate. Let sit overnight in the fridge, then top with your favorite fruits and nuts in the morning. Nearly 30 million Americans develop some level of lactose intolerance -- the inability to digest lactose properly -- by the age of 20. When you make breakfast, or at other times of the day, you can benefit from adding these foods. Image Credit: lola1960/iStock/Getty Images Avoiding foods that cause stomach irritation should make you feel better physically. Your email address will not be published. All high-fat dairy products, except skim milk and low-fat cheese, Tomato products (sauce, paste, canned, juice), Soft drinks or any drinks with added sugar, Carbonated beverages (they increase stomach acid), Breakfast Two slices of whole grain toast with plum jam, Lunch Stewed skinless chicken breast with carrots or a cabbage salad, Dinner Brown rice with carrots and broccoli, Breakfast Millet-based porridge with raisins, honey, or almonds to taste, Snack Fruit or one cup of sweetened black or green tea (kombucha), Lunch A bowl of pumpkin soup, brown rice, and tofu, Dinner One medium-sized banana and probiotic yogurt with oat flakes added, Breakfast Two slices of whole grain bread with cheese spread and a rocket salad, Snack Lemon balm tea and one medium-sized banana, Lunch Baked trout and green salad with olive oil, Breakfast Oat flakes with almonds, honey, banana, and pumpkin seeds or sesame seeds, Lunch Skinless chicken breast with onion and garlic along with a carrot or beet salad, Breakfast Semolina porridge with soy milk and stevia to sweeten, Lunch Two eggs, one medium-sized potato, and a leek or beet salad, Dinner A banana shake with alfalfa sprouts, raspberries, and honey, Breakfast Dried fruit and a buckwheat salad, Dinner Steamed vegetables with mayonnaise and one slice of whole wheat bread, Breakfast One slice of corn flour bread and probiotic yogurt, Snack One medium-sized banana and kombucha, Lunch One piece each of skinless chicken thigh and drumstick with onions, Dinner Muesli balls made with oat flakes, orange juice, almonds, raisins, honey, cinnamon, and coconut flakes.

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