Have you signed up for Taking the Escalator ? What are your three instructions for your life replacement? You can only give them three instructions for successfully managing your life. Forgiveness - Part 1 : Forgive, Live and Love - Part 2: Divisions of Forgiveness - Part 3: Some Thoughts to Help Cope, READ: Emotional Self-Prevention - Looking at sensitive areas, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Understanding and Coping with Mood Swings, Anger Attitude Check - Attitude is everything when it comes to expressing feelings, Anger Memories: Family - Looking at what we learned about anger from our family of origin, Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Ways People Express Anger - An analysis of different ways people handle anger, Owning and Discharging Anger - Taking responsibility for your feelings and actions, Owning Anger Using "I" Statements - A basic but effective tool for expressing feelings, Anger Management: Digging Deeper and Using Basic AM Skills - Understanding and coping with anger triggers, Three P's for Coping with Anxiety in the Moment - Quick easy to remember way to cope during sudden anxiety or stress, Alcohol and Depression Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Coping with Stress - A comprehensive list of effective coping skills, Killer Bs The Effects of Stress and the Body, Brain and Behavior, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions, How Do You Heal? Assessing highs and lows of getting high, Labels - For lower insight levels, comparing what is using, abusing and addiction, Perspective Shifts for Positive Growth- VIDEO LINK: Perspective Shifts for Positive Growth, Point of View Adjustment - Looking at other viewpoints to gain awareness, Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectives. Just email [emailprotected], Feel free to use these original therapeutic motivational memes featured on a lot of Taking the Escalator worksheets and more, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. What skills will you use to, It may be helpful at this point to transfer into a group about COPING SKILLS, "I can relate to the main character from the movie Shawshank Redemption because I know what its like to patiently and persistently work towards a goal then to finally succeed", "I can relate to Keanu Reeves because he is so down to earth and just wants to be a good person and not act like an entitled jerk like so many other people in the world do, "When I was growing up I absolutely hated getting up early but now with practice I have gotten used to being up every day at 5:30am even on weekends! All Rights Reserved. What is a lesson you learned from a difficult time or event in your life that you will never forget? Download Free PDF Download Free PDF The Mirror of Awareness - Using the Group as a Mirror This is a straightforward group activity for building insight. and you just sat there and your mind said: To be called "Great" is such a distinguished accomplishment. To view the CCI website directly go to - https://www.cci.health.wa.gov.au/Resources/Overview, < To search by word anywhere on this page press: CTRL F >, 6 Shoulds and Should Nots for Responsibility. Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? 2. As an icebreaker, use this list of 93 Stupid Questions to generate some interesting group discussion: Link: https://icebreakerideas.com/stupid-questions-to-ask/. Go around the group and discuss how everyone is doing with regard to the following relationships in their life today. Consider names you may have had in the following situations: Have some fun answering questions as a group using this random question generator website - https://randomwordgenerator.com/question.php, For this simple but fun and interesting icebreaker, everyone in the group should share an experience where something unusual happened (or you thought something unusual was happening due to a misunderstanding). Materials marked "CCI" are from a large collection which comes generously from the Centre for Clinical Interventions (CCI) in Western Australia, who has allowed these mental health worksheets and activities to be uploaded and shared for counselors by Taking the Escalator. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. (Hubbard . 3. The connection between music and emotional memories can be very powerful. Make sure you are fully utilizing all of the free resources on. and applaud. What, if anything, do you do the night before to make the following morning easier? Unlike the. Find all group material on Taking the Escalator Website - http://www.takingtheescalator.com/ YouTube The Grind Part 19- Gradual Acceptance Gradual Acceptance - VIDEO INTRO LINK "Accept the things you cannot change" and "Radical Acceptance" are phrases based on some well-know takingtheescalator.blogspot.com Memories: A Sci-Fi Icebreaker Adventure 4/21/22 - Icebreaker Against the Grain, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. There is also a large selection of TREATMENT PLANNING material on this page too. This page is the primary source for therapy material. As an icebreaker discussion: Everyone in the group should give their thoughts on this scenario: If you could unite the world to agree to work together on one goal or project. At the end of each subheading section are some additional resources from around the web for Taking the Escalator users to look through and download. Discuss the following questions as a group: 6/6/22 - Interesting Discussion Topic - "Worst Job, Best Job, Dream Job". ", "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate", "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind", A billionaire handed you a credit card and said go out and buy anything you want, The president called you and said you can do anything you want today and you will be legally pardoned, You woke up with the opportunity to trade lives with one person in the world for the next 24 hours, You could snap your fingers and change one thing for good, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. What is something positive or unexpected that happened to you that you will never forget? What is your Turnaround story? takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health TAKING THE ESCALATOR Taking the Escalator needs you -Click here to see how you can support- (It won't cost you a cent) Addiction and Substance Use Resources 2022 . What are your THOUGHTS about what happened? Who do you invite and what is the topic of discussion, https://icebreakerideas.com/stupid-questions-to-ask/. To Control or Not to ControlIs that the Question? This is a brief discussion on getting motivated to face each day. 4. Have you signed up for Taking the Escalator? - Getting Started Up the Mountain) - Motivational reading, Going the Distance: Sustaining Motivation, Motivation, Determination, & Habit in Recovery - (Submitted by Cassie Jewell), "Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement, Positive Motivation - Building motivation by focusing on the positive, Music and Recovery - (Submitted by Caitlin Kennedy LCSW, LCADC), Brainspace: Strategies for Coping with Negative Thoughts, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Procrastination (Read now don't wait until later), Relationships/Conflict Resolution/Social Skills (See also Anger), The Cycle of Over-functioning, Guilt, and Resentment, Guilt and Relationships - Coping with the challenges of guilt in relationships, Healthy Life- Healthy Relationships - Examining qualities for relationship building, VIDEO LINK - Healthy Life- Healthy Relationships - Corresponding video to above worksheet, The Ideal Partner - Looking at what you want out of relationships, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, Social Relationships - Setting Priorities, The Power of Caring, Connection and Resilience, R-E-S-P-E-C-T(Find Out What it Means to Me), Safety, Suicide Prevention, Risk Management. To get started, it helps to create a habit plan. EXAMPLE - "I feel like if I tried to be more outgoing I would have more friends. Help Needed! If so click below to Read a Special Message for people who signed up. Coping Skills Collection (Over 100 pages of worksheets) from, Detaching from Emotional Pain (Grounding), Children, Funerals and a Pandemic - A Toolkit for Children and Families, Daily Self Care Questions During Times of Isolation, Mental Health Wellness Tips During Quarantine, NJSACC Virtual Afterschool Resource Guide, The Mission Criminal Justice Participant Workbook, When All Else Fails: The Costanza Principle, Depression Common Unhelpful and Helpful Thoughts Tool, CCI Eating Disorder and Body Dysmorphia Collection, CRAFT (Community Reinforcement and Family Training), The Pendulum - Examining Common Family Issues, Click here to see the above outline "Strategy List for Families" via Facebook Live video, Constructive Family Communication Patterns, GETTING CANDID: FRAMING THE CONVERSATION AROUND YOUTH SUBSTANCE USE PREVENTION-, Tips for Recovering Parents Wishing to Break Intergenerational Cycles of Addiction, 23 Emotions People Feel but Can't Explain, Feelings List - One Page PDF with Body Sensations, The Foundation of F.O.R.G.I.V.E.N.E.S.S. The facilitator then reviews each "impression," and group members have the opportunity to share their answers. If you also tend to get bored easily, these self care activities for groups include everything fun, calming, therapeutic, and wellness. What skills will you use to COPE? New fun, easy, interesting group therapy activity - Sure to get group talking: "The Randomizer" -. This icebreaker is about, ways that we all go against the grain in our own unique way, *The only rule is to keep discussion innocent (harmless) and light. Unlike the Group Activities by Topic page, the materials here are for shorter discussions, warm- ups and close outs as part of longer group sessions, as well as occasional articles and other resources from around the web What works for you? Any questions email: [emailprotected], Creativity is awesome. It is our policy not to violate other source's copyrights, so if you notice a potential conflict, please email us at, (Inspirational reading submitted by Nicole Tierney), (Warning: only try this if you and the group members have established a degree of comfort with one another), Rockhurst University Continuing Ed Center, This is specifically for life's more difficult decisions, Effectively using the space between feelings and words/actions, Understanding Harm Reduction - The Podcast, Icebreaker (See "Cohesion Building for Groups" on this page) Also check, (Podcast), has an engaging host and knowledgeable speakers on MH topics, - St. Louis Behavioral Medicine Institute. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. To learn about the method check out theABOUT page of this website, Sometimes counselors are looking for more brief interactive therapy tools and this is the place to find them. What could this group achieve if everyone worked together in unity? When everyone has shared, an additional follow up question is: What is one more thing that you want to achieve in your future that exceeds your past expectations? Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Icebreaker question: When you stare into a vast expanse like the night sky filled with stars or the ocean, what are some of the thoughts that come into your mind during those deep moments? For Counselors - READ: What are Coexisting Issues? Tags: addiction prevention addiction psychology drug addiction prevention relapse relapse prevention Nicole "Nikki" Tierney is a close friend of Taking the Escalator as she has worked closely with Taking the Escalator clinicians during her personal journey of recovery. This would be something that you may have never imagined you would do, but you have now done (Positive answers only). Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC), Accept-Cope-Adapt - An approach for dealing with life struggles, Pet Appreciation - Discussing how animals can help us cope, Positive Self Statement Coping Collection, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions. Motivation, Determination, & Habit in Recovery, External Motivation Background Information, Decreasing the Negative & Increasing the Positive, Goal Setting Collective: Looking Forward to the Year Ahead, Hopeful Thoughts and Plans for the Year Ahead, The Pendulum - Examining Common Family Issues, Anger Management: Digging Deeper and Using Basic AM Skills, Three P's for Coping with Anxiety in the Moment, Setbacks and Engagement- A Guide for Counselors, Straight D's -A Simple Harm Reduction and MAT Illustration, Adolescent Substance Use Group (Multiple Choice), Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Making the Most out of Substance Use Treatment, Telehealth Specific Group Cohesion Building Activities, Life Story Video - LB HEARS Episode 1 - Nikki Tierney - (Click to view), Understanding and Coping with Guilt and Shame, mason.script.plugins.twitterTweetPlugin.tweet. Some potential topics - FOOD, HOBBIES, MUSIC, EXPERIENCES, ENTERTAINMENT, We all know about warning labels on things like medication which may have a warning label that says "Do not drive or operate heavy machinery after taking" or something like that. if you gave them enough time and practice? takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health. READ - Topping OutWorse than Hitting Bottom? Keep checking the Taking the Escalator website regularly as counseling tools are continuously being added and updated." KENNETH PECORARO. Background: Something got you up and going this morning. What was the BEST job you ever had and why? Some examples are provided to help get the group started: When done, as a group discuss this final question: > What other positive and healthy things in life do you think that you could get accustomed too. Self-Care Activities Group Ideas Basics Topic: Coping Skills, Substance Use, Recovery Supplies Needed: 12 Sided Dice Template, Scissors, Glue or Tape, Markers or Drawing Utensil Prep Time: Some Prep Activity: Written/Expressive Age Range: Any Age 12-Sided Recovery Dice We will be creating a 12-sided dice. About this group This group is for people who believe in Integrated Treatment (Treating mental health and substance use together, at the same time) - This is a place to share treatment tools, resources, interesting topics, and exchange support and feedback for people who work with clients with co-occurring mental health and substance use disorders. Directions: Discuss the following three points as a group icebreaker. Download Free PDF Brief Group Module and Icebreaker Collection 2 - Taking the Escalator releases brief icebreakers and group therapy modules about twice per week in the "Forum" section on the Taking the Escalator: Group Activities by Topic page of the website. This is a straightforward group activity for building insight. Group Activities by Topic Taking the Escalator Harm Reduction takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Group Activities by Topic Thanks to all who provided Google Review Looking for more please: GIVE A GOOGLE REVIEW

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