Hes a good shooter, so Ill give him seven points. Video games! Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. The Real-Life Diet of the NHL's Nathan MacKinnon, Who Changed His Diet and Became a Star. He almost resembles a boat, gliding across the waves, leaving defenders in his wake. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Watch Michigan defensive end Rashan Gary's workout from the 2019 NFL Scouting Combine. Justin Joshua Jefferson (born June 16, 1999)[1] is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). Minnesota Vikings rookie wide receiver Justin Jefferson has been viewed as one of the top pass-catching talents in this rookie class. Below, Jefferson tells GQ more about this unusual draft prep, what Coach O is like in the weight room, and who would win a game of one-on-one between himself and his LSU teammate Burrow, the presumed top overall pick. And hes on OUR team (this never happens, Minnesota!). He led the NFL last year with 125 catches and 1,809 yards, while trying to chase. I was eating baked meals and pasta. TCU Horned Frogs quarterback Max Duggan draws up and breaks down plays on the whiteboard with NFL Media's Steve Mariucci. { customEventsOnLoad(); I claimed hed be the receiver everyone would be talking about this week. The 'NFL Total Access' crew examine whether or not there are any quarterbacks in the 2023 NFL Draft class that make now the right time for the Minnesota Vikings to pursue a long-term option at quarterback to replace Vikings QB Kirk Cousins. After breaking records in his first two seasons in the NFL, Minnesota Vikings wide receiver Justin Jefferson has been working hard to carry over his success into the 2022 season. I do an afternoon workout, and its chilling the rest of the day. Uh, yeah! Jefferson said. Youre a week away from the NFL Draft. So Ive been using whats around me and also am being mindful about being safe and not being around too many people. Specifically, I start and end my day with an Optimum Nutrition Gold Standard Protein Shake, which has 24 grams of protein and 24 vitamins and minerals, which I can take on the go. Those are quickness drills that usually favor smaller prospects. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. He thinks of wiry athletes who glide across the court. The athlete enters the facility, then sits down and converses with the people in charge. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness, Cruz BlenderCap: A Mighty Mini Blender Created By Ex-Apple Engineers, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting. He climbed to his feet quickly. Crunches. Jeffersons goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide receivers are constantly putting their bodies in unstable positions. NFL footage NFL Productions LLC. However, he might be the quickest. What are your indulgences or guilty pleasures? Dumbbell flyes (3 sets, 12-15 reps) 4. It didnt work. Optimum Nutrition Amin.O. With the 2019 NFL Scouting Combine in the books, Maurice Jones-Drew, Bucky Brooks and Lance Zierlein reveal their top 10 picks in a new mock draft. [39], Jefferson's season started strong, putting up over 100 receiving yards against Seattle, Detroit, and the Chargers over the first eight games of the season. He helped the Tigers win the national championship against Clemson. Follow Alec on Twitter @alec_lewis. [36] He was named Rookie of the Year by the Sporting News. His movement is distinct. The . His 3-cone time (6.57 seconds) and 20-yard shuttle (3.93 seconds) time were both better than Julian Edelmans even with the Ohio State product standing at three inches taller. Heres how he did: 40-yard dash: 4.43 (tied for 11th-best among receivers), 10-yard split: 1.52 seconds (tied for 14th), Broad Jump: 10 feet, 8 inches (tied for 15th). Justin Jefferson. That type of efficiency in and out of his cuts shows up on tape.. There is a distinct level of motivation and accountability that I experience in working out with others, but more importantly the growth in those bonds with another person or within a community are a crucial part of my wellness routine. UCLA Bruins running back Zach Charbonnet runs the 40-yard dash at the 2023 NFL Scouting Combine. He is a weapon to work the sideline and be tough wideout to defend on back shoulder, fades and slants. Tell me some of the ways you care for your mental health. Becoming one of the NFLs elite receivers requires multiple ways to separate yourself from defenders. Watch the ten fastest 40-yard dashes by edge rushers at the 2019 NFL Scouting Combine. Read More One fantasy sports platform College Dominator 30.0% (54th) College YPR He beat out Hurts, Mahomes, and Tyreek Hill. Immediately, Jets safety Jordan Whitehead speared him. Also Read: Chris Brown Workout Routine and Diet Plan. NFL Network's Cynthia Frelund reports which players stood out during the combine and raised their draft value. Im not as much a morning person, so if its on my time, I workout in the afternoons. How are your nerves right now? After breaking records in his first two seasons in the NFL, Minnesota Vikings wide receiver Justin Jefferson has been working hard to carry over his success into the 2022 season. Ive been asking him to play one-on-one for a while. During his workout at the 2023 NFL Scouting combine, Smith-Njigba posted the best times among receivers in the 3-cone drill and 20-yard shuttle. Stephen Lamar at the FN CEO Summit 2023 held at The Ritz-Carlton South Beach on April 20, 2023 in Miami Beach, Florida. In Week 12, against the New England Patriots, he had nine receptions for 139 receiving yards and one receiving touchdown in the 3326 victory. In other words, body control. Then came the weightlifting sessions. Toes to the bar. Take a. To revisit this article, visit My Profile, thenView saved stories. Nothing is really scheduled besides interviews. Vikings star wide receiver Justin Jefferson talks nutrition, recharging, and his favorite flavor of ice cream. [55] One of Jefferson's catches came with two minutes left in the fourth quarter where on 4th down and 18, Jefferson made a one-handed catch for 32 yards, wrestling the ball away from Bills cornerback Cam Lewis on the way to the ground. "My life," Jefferson said with a smile, "has really changed over the past year." The Minnesota Vikings wide receiver and Destrehan alumnus was back in his hometown Tuesday as he co-hosted an event centered around building awareness of disparities in access to fitness in underserved communities as well as to make progress toward establishing a permanent public fitness resource for his . But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called "the best wide receiver on-field workout I've seen since Justin Jefferson in 2020.". Working out with my brother is something that Ive done for a long time, and it still gives me a lot of motivation to this day. Buy UA Playmaker Squeeze 32 oz. [6][7][8] He scored his first collegiate touchdown on a 65-yard reception from Joe Burrow against Ole Miss on September 29, 2018. No comparison. Wells, meanwhile, ran track at LSU and developed a relationship with Jefferson through Justins older brother, Rickey. The last time (in recent memory) Vikings fans were this excited and hopeful about impending matchups was well, never. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Tell us something surprising, fitness-related or other, that most people dont know about you. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. Natural Health: Our Must-Read Stories of 2022. The Minnesota Vikings select LSU Tigers linebacker Jaquelin Roy with No. Picture a large television screen. [50], Against the Green Bay Packers in Week 1, Jefferson caught nine passes for 184 yards and two touchdowns in the 237 win. Breaking down USC Trojans wide receiver Jordan Addison's college highlights. Veteran Patriots safety Devin McCourty darted over and crashed into Jefferson just as the ball dropped from high above. I dont think itll fully hit me until draft night. [24] The Vikings previously obtained the 22nd selection as part of a blockbuster trade that sent wide receiver Stefon Diggs to the Buffalo Bills. Their collective goal centered on one specific area of improvement: maintaining balance, especially when contacted. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. Natalie Larsen is the associate editor forStudio MSP. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Your information has been successfully processed! Bubble Exfoliating Mask: After practice, on days when I have a little more time, I like to give my face a refresh with this mask before I get ready for the next thing on my schedule. Justin Jeffersons name has been tossed around with the likes of Odell Beckham Jr., Jerry Rice, and Randy Moss. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. I feel like I would have fallen on that last play that I hadbefore this years training, he said. The Frisbee and Hula Hoop Creator maintains momentum despite digital distractions. UA Shorts: After wearing all the clunky pads and gear during practice and games, I always look forward to throwing these comfy shorts on when its time to decompress and relax. Questions will remain about Smith-Njigbas status at the end of Ohio States 2022 season. In 2023, Jefferson will earn a base salary of $2,399,473, while carrying a cap hit of $4,175,437 and a dead cap value of $4,175,437. Justin Jefferson signed a 4 year, $13,122,805 contract with the Minnesota Vikings, including a $7,103,856 signing bonus, $13,122,805 guaranteed, and an average annual salary of $3,280,701. Shannon set up a few feet from Jefferson with a bucket of multicolored objects. You go to sleep whenever you can and wake up whenever you wake up. I also do a fair amount of conditioning, running, and, of course, practice. Tell me about the role your community and team play in your fitness routine. We are continually improving the user experience for everyone, and applying the relevant accessibility standards. But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called the best wide receiver on-field workout Ive seen since Justin Jefferson in 2020., The Patriots need that Julian Edelman-type security blanket, a go-to receiver in key situations, for Mac Jones. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. He crashes to the turf, springs immediately to his feet and flexes his arms as if hes pulling an arrow out of a quiver. Watch Oklahoma Sooners wide receiver CeeDee Lamb elevate and pirouette for an outstanding grab at the 2020 NFL Scouting Combine. 23 and come away with a talented wide receiver to pair with Justin Jefferson.. Addison was the Biletnikoff Award winner with Pittsburgh in 2021 before transferring to USC. Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. Energy drink throughout the week to give me a little boost for the second half of the day. Jefferson's goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide. Jefferson took the world by storm during the playoffs, where he utilized his 78-inch wingspan and 9 -inch hands to light up the Oklahoma Sooners for over 200 receiving yards and 4 touchdowns. He just wasnt draft eligible yet. I am always on the go, and one of the best ways for me to ensure I am refueling properly in between games, travel, and training is to ensure I get enough protein, which is key for anyone really. Long-limbed athletic freaks who can hesitate one way and then explode in the other direction. Speculation never fully vanishes. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. Watch the 10 fastest 40-yard dashes by defensive linemen at the 2019 NFL Scouting Combine. Thank you for signing up. 2023 NFL Enterprises LLC. 23 overall pick. Especially during their first few days of training together, Shannon was wowed by what Jefferson was able to deadlift. I like cookies and ice cream. And with two games remaining, hes now just 209 yards away from breaking Calvin Johnsons NFL record of 1,964 receiving yards in a season. I think he is! It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Its not common for Ivy League players to hang with top-tier talent. Dots pop up on the screen and then quickly disappear. Inside at receiver in 2019", "Ole Miss at LSU Box Score, September 29, 2018", "Georgia at LSU Box Score, October 13, 2018", "LSU at Arkansas Box Score, November 10, 2018", "LSU at Texas Box Score, September 7, 2019", "Florida at LSU Box Score, October 12, 2019", "Georgia vs LSU Box Score, December 7, 2019", "Five Things to Know About Justin Jefferson, LSU's Breakout Receiver", "College Football Championship Clemson vs LSU Box Score, January 13, 2020", "LSU WR Justin Jefferson Declares for 2020 NFL Draft", "Justin Jefferson Draft and Combine Prospect Profile", "2020 Draft Scout Justin Jefferson, LSU NFL Draft Scout College Football Profile", "Wonderlic scores released for WR prospects, Jeudy and Lamb struggle", "2020 NFL Draft grades: Vikings get an 'A' for selecting Justin Jefferson at No. He doesnt want to lose. But thats exactly what happened with Iosivas. Dream scenarios for the NFC North teams in the 2023 draft on 'Path to the Draft'. }, Milliseconds before, however, having hauled in Cousins deep throw, Jefferson was rammed by Detroit safety DeShon Elliott. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. Like, easily.. [12] On October 12, against Florida, he had ten receptions for 123 yards and a touchdown in the 4228 victory. Watch the best moments from the wide receivers during the 2020 NFL Scouting Combine. A host of tests then take place to judge the athletes joint mobility, core strength, hamstring range of motion and balancing ability on each leg. ANALYSIS Jefferson has taken a step forward in production in each of his three seasons in the NFL, and he finished 2022 with 128 receptions for 1,809 yards and eight touchdowns across 17 games. His 18 receiving touchdowns ranked second in the countrybehind only teammate Ja'Marr Chaseand his 1,540 receiving yards were third most. Keep in mind, what works for them might not necessarily be healthy for you. by Natalie Larsen. 164 overall pick (via a trade with the San Francisco 49ers). "GMFB" discusses the NFC North and how they rank against each other. In 2022, Jefferson became the youngest player to lead the league in receptions (128), and receiving yards (1,809) at 23 years old, along with winning the Offensive Player of the Year Award and amassing the most receiving yards through a player's first three seasons. He jabbed right, crossed over toward the middle of the field and corralled a Cousins pass. His contested-catch ability is astounding. (AP Photo/Michael Conroy)AP. Shannon only witnessed the most recent chapter of that progression, but his observation is notable. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. 2023 Advance Local Media LLC. This video is brought to you by the Optimum Nutrition Building Better Lives 5-Week Fitness Challenge. Shannon tossed them furiously in random directions. (Wed like that dinner party!) Falcons Part of 2021 London Games at Tottenham Hotspur Stadium The "Good Morning Football" crew reveals the schedule for the 2021 London Games at Tottenham Hotspur Stadium. And he was one of those guys.. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. [41] During Week 16, Jefferson passed Odell Beckham Jr. for most receiving yards by a player in his first two NFL seasons. Smith-Njigba is the type of guy who can help rectify that on Day 1. Watch the full on-field workout from IIlinois Fighting Illini running back Chase Brown at the 2023 NFL Scouting Combine. At home, you dont have all those resources. Jefferson immediately made an impact upon entering the league, setting a rookie record for receiving yards with 1,400 (a record that was broken a year later by his former LSU teammate Ja'Marr Chase) and being named a Pro Bowler and an All-Pro in each of his first three seasons. Energy (Watermelon, 65 servings): $49.99 at Optimumnutrition,com. Hes lifting with us most of the time. Buffalo Bills. Watch the full on-field workout from Tennessee Volunteers offensive tackle Darnell Wright at the 2023 NFL Scouting Combine. 1 wideout who knows how to get open.. Because of the coronavirus crisis, NFL general managers will be making their picks from their own homes, and incoming rookies like Jefferson will also be hunkered down. Houston will then hold mandatory minicamp on June 13-15. Jefferson finished the 2022 regular season with a league-leading 128 receptions for 1,809 yards and 9 total touchdowns (8 receiving 1 rushing). [13] In the SEC Championship, against Georgia, he had seven receptions for 115 yards and a touchdown in the 3710 victory. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Justin Jefferson has a Gear Bag Packed with Superstardom Supplies, Sick of Smoothies? These talents were on full display in one of his recent workouts, showcasing this insane, one-handed catch. On any given fall Sunday in Minnesota, youd be hard-pressed to walk into a sports bar or grocery store and NOT see number 18 smattered on jerseys throughout. NFL Network's Dan Hanzus weighs in on where he puts the Vikings in his power rankings following the first wave of free agency NFL Network's Ian Rapoport: Minnesota Vikings, safety Harrison Smith agree to a restructured deal for 2023. How good was Smith-Njigbas performance? Last weeks draft notebook focused on Princeton wide receiver Andrei Iosivas, a former track star who has been raising eyebrows with his athleticism. I was reading an ESPN profile about you and your brothers that mentioned a bunch of competitive backyard basketball games when yall were growing up. [2] A low three-star prospect, ranked by 247Sports as the nation's 308th best wide receiver coming out of high school, he committed to Louisiana State University (LSU) to play college football. Jefferson attended Destrehan High School in Destrehan, Louisiana. Bose QuietComfort 45 headphones: My go-to headphones. Ive got a field near my house that Ive been working out on with a couple of high school friends. [30] He followed up that performance the next week with four receptions for 103 yards in a 3123 win over the Houston Texans. The Minnesota Vikings select BYU Cougars quarterback Jaren Hall in Round 5 of the 2023 NFL Draft with the No. The 2019 NFL Scouting Combine workout from Mississippi State edge rusher Montez Sweat. Looks like I was off the mark there. You tell me if Justin Jefferson stepped out here because.. pic.twitter.com/D4CeCvxMZL, Alec Lewis (@alec_lewis) December 12, 2022. Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. [17] In his junior season, Jefferson led the country with 111 receptions. Kentucky linebacker Josh Allen works out at the 2019 NFL Scouting Combine. The goal, though, was not to increase the amount of weight for the sake of aesthetics. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. Watch the Alabama Wide Receiver's Full Workout at the NFL Combine. Does the 23-year-old feel like he has another level to tap into? Yeah, everything had to changethe way you were eating, when you go to bed, all of that. Texas A&M Aggies Devon Achane bulldozes a tackle dummy into the ground after a juke move at the 2023 NFL Scouting Combine. [49] He was ranked 17th by his fellow players on the NFL Top 100 Players of 2022. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Watch the 10 fastest 40-yard dashes by wide receivers at the 2019 NFL Scouting Combine. He might tell you otherwise, but Ive been talking trash to him all the time. Watch the full on-field workout from Texas Longhorns running back Bijan Robinson at the 2023 NFL Scouting Combine. EAGAN, Minn. He absorbs body blows like his muscles are made of Jell-O. In an interview at the 2023 NFL Scouting Combine with NFL Network's Stacey Dales, Green Bay Packers running back Aaron Jones reveals his "dark horse" running back in the 2023 NFL Draft class. NFL Network's Scott Pioli explains why the Minnesota Vikings should wait for a quarterback to fall to them in the 2023 NFL Draft.
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