. ENJOY. Youll pour both of those mixtures into a large slow cooker along with everything else minus the frozen veggies. Mix beef broth and beef stew meat in a large pot over medium heat. I'm Natasha Kravchuk. Loaded with vegetables and ground beef this comfort food style soup recipe will have you all warm and cozy this winter. This soup is the perfect way to use up all those summer veggies and those tender chunks of beef add such a delicious flavor. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. NYT Cooking is a subscription service of The New York Times. Our homemade soup has about 300 calories per serving. I would LOVE to see! Hello Sandra, thank you for your comments and for following the recipe exactly as written. Let the broth reduce for 2 minutes, then transfer the entire mixture to the slow cooker. URL of this page: https://medlineplus.gov/recipes/vegetable-beef-soup/. I know its frustrating to try a new recipe and not have it turn out. That's about 8.4 ounces, or 230 calories, per cup. Pour in the remaining ingredients except for the peas. I make mine similar to this, but add a handful of Pearl Barley for more flavor. Hi Cathy! Vegetable Beef Soup Amount Per Serving Calories 344 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 3g 19% Cholesterol 66mg 22% Sodium 581mg 25% Potassium 1403mg 40% Carbohydrates 30g 10% Fiber 5g 21% Sugar 6g 7% Protein 24g 48% Vitamin A 3445IU 69% Vitamin C 32.1mg 39% Calcium 77mg 8% Iron 4.5mg 25% Add everything to the slow cooker (I used my 7 quart cooker) and cook high 6 hours or low 10 hours. Wondering if you think this recipe would work if the potatoes were omitted and extra veggies were added. Thank you! To the beef add onions and continue cooking for about 3 minutes or until the onions are softened and lightly golden. Let us know if you experiment. Such a good recipe! Thats just awesome! To the slow cooker, add the carrots, potatoes, parsnips, and celery. This is soooo good! Add remaining ingredients to the instant pot, and set to manual for 45 minutes. *Beef cook time can vary depending on the size of the beef pieces and type of beef used. * Percent Daily Values are based on a 2,000 calorie diet. Scan, snap, and even speak to track and customize. The removable insert can even be used in the microwave or oven. I dont think Ive ever had a better beef veg soup! According to the USDA, 1 cup of homemade vegetable soup made with tomatoes, green snap peas, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery and fresh parsley will give you about: For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Even if you are not trying to lose weight, making homemade vegetable soup is a great way to get more nutrients into your diet. When I was able to start cooking by myself, I made this my own by adding and taking items away. Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. In the same skillet, saut the onion, celery, and carrots until limp but not brown. Create an account to easily save your favorite recipes and access FREE meal plans. Most of the action happens in the slow cooker while you arent paying attention, so you can get back to more pressing matterslike trying your hand at an at-home baking project (No Knead Focaccia anyone?) Beef broth is typically made from beef bones, vegetables, salt, and water. Im so happy that you enjoyed it, Lorraine! Your daily values may be higher or lower depending on your calorie needs. Brad and Melissa. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. Cook time: 45 minutes However, due to the potatoes, the consistency may change and get mushy after thawing. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 13: 1 g. 0.13: 1 cup = 240g. This can be made in the slow cooker but youll still want to start out by browning the beef, then sauting the carrots, onions, celery and garlic. In a large skillet, heat the oil over medium high. What is the serving size in the vegetable beef soup. Step 4 in the recipe card gives you the exact instructions on when to add the peas! Hi Kristel, I dont have a crock pot slow cooker version. Calories per serving of Vegetable Soup with Beef 228 calories of Beef chuck, arm pot roast, (0.17 lb) 34 calories of Potato, raw, (0.33 cup diced) 17 calories of Beef broth, bouillon, consomme, (1 cup) 13 calories of Canned Tomatoes, (0.33 cup) 11 calories of Green Beans (snap), (0.33 cup) 9 calories of Carrots, raw, (0.17 cup, chopped) Vegetable soup calories and other nutrition facts are important to people with specific health goals and conditions. Add in green beans and green onion and simmer for 10 more minutes. Calories in Homemade Beef & Vegetable Soup, Calories in Homemade Beef-Vegetable Soup--2 Cups, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Caffeine Free Coke, Calories, Fat, Protein, Fiber, & Carbs In Pupusa, Calories, Fat, Protein, Fiber, & Carbs In Banana Medium, Calories, Fat, Protein, Fiber, & Carbs In Sandw, Calories, Fat, Protein, Fiber, & Carbs In Kellogs Special, Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper). Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Wed love to know how it goes if you try it! Keto for Weight Loss: Does it Really Work? The best vegetables to put in this soup are carrots, potatoes, corn, tomatoes, and green beans. If you do an experiment, wed love to know how it goes. Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. In a pinch, you can use canned vegetables in slow cooker vegetable beef soup too. Hi Karen! Im delighted the recipe was a success. If youd like to make your soup a bit more spicy, add smoked paprika and/or a pinch of cayenne pepper. 2 russet potatoes, sliced into bite-size pieces 1/4 head of cabbage, sliced into small pieces . Remember when vegetable beef soup was on every menu in the 80s and wood paneled booths were all the rage? Homemade veggie soup tends to have fewer calories and less sodium than store-bought or restaurant vegetable soup. Hi Kathy! Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g I dont nap either. Leave a Private Note on this recipe and see it here. This recipe was definitely a hit for me. to prep. . I make this soup quite often. Make life simple with our weekly meal planning tools based on your macro targets. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. Hi April, Just saw your recipe for the Vegetable Beef Soup. 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). oil. Here I used fresh tomato and carrot, but frozen corn and canned green beans! 1 pounds beef stew meat, cut into 1/2-inch cubes, 1 (15.25 ounce) can whole kernel corn, drained, 1 (46 fluid ounce) bottle tomato-vegetable juice cocktail (such as V8). Yes, drain canned vegetables. Like the favorite, budget-friendly soups that have come before it15 Bean Soup, Crockpot Lentil Soup, and Whole30 Chili to name but a fewit is an ideal answer to your comforting-yet-wholesome cravings. Thank you for sharing your wonderful review, Doug! But I have plenty of canned vegetables, can I use them in this recipe? One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Thank you for a wonderful recipe! U.S. Department of Health and Human Services, 1 pound lean ground meat (15% fat) (turkey, chicken or beef), 1 can (15 ounces) kidney beans drained and rinsed, 2 cans (15 ounces each) tomato pieces with liquid, 1 can (15 ounces) cut green beans, drained and rinsed, 1 cup whole kernel corn (canned and drained, frozen, or fresh cooked), 3 teaspoons or 3 cubes low sodium beef, chicken or vegetable bouillon, 1 teaspoon garlic powder or 4 cloves, crushed. So glad you enjoyed the recipe! . Browning the meat, then deglazing the pan creates a delicious exterior on the beef, and the brown bits that collect in the pan create critical foundation for creating a richly flavored soup. Add vegetables (potatoes, carrots & celery) and simmer. Thank you for this kind review! Ive never tried canned vegetables in this recipe, but you could experiment with it. So good on a snowy winter day today. Total Fat 27g 35%. I dont peel my potatoes. Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. Heat 1 Tbsp olive oil in a large pot over medium-high heat. This easy Vegetable and Beef Soup comes together in one pot. . Add the corn and green peas at last. Glad you both enjoyed the recipe. See below for my best tips for selecting beef for soup: If youd like a recipe for slow cooker vegetable ground beef soup, check out my Crock Pot Hamburger Soup. Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. Had to dump it. All Rights Reserved. (-) Information is not currently available for this nutrient. This hearty vegetable beef soup will soon be a staple in your home! Veggies are a great source of nutrients that support longevity and overall health, and serving up a warm, comforting bowl of vegetable soup is a great way to eat more of them. So cozy. Add broth, tomatoes (with juices), & seasonings per the recipe below and simmer until the beef is tender. Cook vegetable beef soup on low for 8 hours, until the beef is tender. }, French Bread Recipe - Easy French Bread Dough. Notify me of follow-up comments by email. Do you remove the bay leaves whan you are ready to serve? Partially cover and cook until beef is tender, for about 55-75 minutes.*. Add the beef broth or stock, tomatoes and Rotel tomatoes and stir to combine. Cooking is my passion so please follow along and share what I create! Bake until the top is golden brown and feels firm to the touch, 45 to 55 minutes. Add beef in a single layerand cook until browned on all sides. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). Add beans and corn, simmer a few minutes more. or diving into that organizing project youve been meaning to start for months (I choose the first option). (read more). Calories per serving of Potato Vegetable Soup. Hi April, this looks delicious and cant wait to try it. Thank you so much, Brad and Melissa. Drain and discard any fat. This look so delicious and hearty. I browned the beef in 2 tbsp. Add the sweet potato and cumin, cook for another 3 minutes, stirring regularly. Instead of tomato juice, canned vegetables, and a general lack of flavor, this soup has immense depth of flavor and hearty vegetables. Its an easy and hearty family favorite! I hope you love the recipe! Do you have a version of this recipe using a crock pot slow cooker? This Vegetable Beef Soup is packed with veggies, tender beef, potatoes, herbs, and spices in a rich tomato beef broth. Isnt it great when you dont need to run to the store for special ingredients? . Simmer 20 minutes - Add the stock, salt and pepper. And great for leftovers! Stir to mix. Thank you for your recipe. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2-inch chunks with a wooden spoon, 5 to 7 minutes. Dont forget dessert! If you grew up reluctantly eating your grandmas vegetable beef soup (likely a crockpot vegetable beef soup with tomato juice), I urge you to give this version a try. Browning the beef is an optional step, but it will help add more flavor as well as help the meat tenderize faster. Thanks Natasha! When cook cycle is finished, hit cancel and allow natural pressure release for 10 - 15 minutes. You can ensure the calories in veggie soup are nutrient-dense by making yours at home. Note to self when making next time. Transfer to a plate and repeat with remaining half of beef. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. It was so yummy!! Hi Achley! Itll be one of my go-to recipes!! Not too mealy after? Thanks for sharing the recipe. Add the minced garlic and 1 tablespoon (or one packet) or taco seasoning and cook for 1 to 2 minutes, stirring frequently, making sure the garlic does not burn. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We have a number of soup recipes, but this one has a unique flavor that both my wife and I adore. Have you tried adding onions? I dont have A crockpot or a slow Cooker. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. Please view our privacy policy by clicking here, Privacy Policy, Disclosures, and Accessibility. This soup was so easy and yummy on a cold day! Your email address will not be published. Stir in the peas, and serve hot with fresh parsley. Soften onion. Calories 247 Calories from Fat 135 % Daily Value* Fat 15g 23%. Recipes that make it to Food Hero have had a long journey getting there. Stovetop Directions: In a large stockpot, heat 1 tablespoon of the oil over medium-high heat. This looks yummy and the slow cooker is perfect for these busy holiday nights! Bring to a boil for 5 minutes, then turn the heat down to medium-low. Pastel de choclo is found in many different forms throughout South America cake made with corn, baked corn pudding or a layered casserole. Monounsaturated Fat 13g. Hi Amy, freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Bring to a boil then reduce heat to low, cover and simmer, stirring once or twice throughout, for 30 minutes. Brown the beef in a skillet, then place it in the slow cooker. We have several soup recipes but this one has a special flavor my wife and I absolutely love. There arent any notes yet. Dab beef dry with paper towels, season with salt and pepper then add half of the beef to pot and brown about 4 minutes, turning halfway through. Terrible aftertaste. omg there was nothing left! Hi Paula! I made it exactly as written. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Saturated Fat 9g 45%. Your email address will not be published. Stir in parsley and serve warm. Hope you enjoy it! Made this today so savory, flavorful and delicious! If you love beef recipes, try our Italian Beef in the instant pot too! It is a request ! ***Fresh corn/peas can be used here as well, just add when adding green beans. Step 3. Cook and stir until the onion is beginning to soften, about 3 minutes. After simmering for an hour on the stove top this soup has such a delicious rich flavor and the beef is so deliciously tender. While it may taste like youve been lovingly tending to it all day on the stove, it only takes 10 minutes (!!) Calories 488. I also put cauliflower broccoli and cabbage in mine. This MADE my day, Sharon! But if you're looking for a new way to enjoy this classic vegetable, try making candied yam and potato mash. Add another 1 Tbsp oil to now empty pot then add onions, carrots, and celery then saute 3 minutes, add garlic saute 1 minute longer. Im so happy you enjoyed that. Occasionally we will also use top or bottom round when it goes on sale. Heat olive oil in a large skillet over medium heat. Bring the mixture to a boil, reduce heat to low, and cook for 5 hours. I would not skip the beef broth, but perhaps use 1/4 tomato juice and 3/4 beef broth instead? Amount is based on available nutrient data. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. And, If I dont add the parsnips is that ok? Add the beef broth and enough water to cover all the vegetables. Bring to a boil. Pour in broth, tomatoes, browned beef, basil, oregano, thyme and season with salt and pepper. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Now I cook this for my family and church events. The only thing that I did differently, was to make the vegetables chunkier because thats how I like it. One large ear of corn makes about 1 cup of cut corn. i need high fiber so how much fiber and can i have more with high fiber thank you. Drain off any excess fat and return to heat. Let thaw overnight in the refrigerator before reheating. Hi Patricia Fiber is not one of the nutritional calculations we make. In a large pan, heat olive oil. Stir in the mozzarella with a spatula. We will never ever sell your email and you can always unsubscribe at any time. Theres no sense in wasting money on a pricey cut of meat for this recipe. Heres a Crockpot Vegetable Beef Soup to curl up with when youre craving something cozy, comforting, and healthy too. This was a quick, easy recipe that was hearty and flavorful. We love cozy and satisfying soups like Beef Stew, or Chicken and Rice Soup, and of course this Vegetable Beef Soup. Its always nice to have a bowl of soup ready as a starter for a multi-course meal, or even for a casual no-fuss dinner for the family. Save my name, email, and website in this browser for the next time I comment. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Mix beef broth and beef stew meat in a large pot over medium heat. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Pre-packaged foods, such as frozen and canned goods, tend to have more calories, carbs, sodium and sugar, which are tied to a number of health conditions when eaten in excess. 52 calories of Potato, raw, (0.50 cup diced) 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) I do have a couple questions. This vegetable beef soup recipe uses simple ingredients that may already be in your pantry and refrigerator. If the soup is thicker than you would like, add the remaining 1 cup beef broth until you reach your desired consistency. Its perfectly hearty and filling thanks to the tender chunks of protein-rich beef and abundance of nutritious vegetables. Cover and cook on low for 8 hours, until the beef and vegetables are tender. I hope you love the recipe! Cook until the beef is tender, about 50-60 minutes. To use the sharing features on this page, please enable JavaScript. Cook until the beef is fork-tender. Cook for an additional 5 minutes. Natasha: This is a fantastic recipe. Just wandering cause it is cold here in Va. and I'm looking for something warm to fix. As it cooks, it smells and tastes like pure comfort, in the way that only homemade vegetable beef soup recipes can. Stir well. Compared to my original stovetop Beef Stew, this homemade soup has a few more vegetables and a little less prep. In a large dutch oven or pot brown the ground beef over medium-high heat, breaking up into small chunks along with the diced onion. Stir in the mozzarella with a spatula. How many calories are in vegetable beef soup? Thank you for sharing this kind review, Felicia! Could I make this in the instant pot to cut the time? Ground beef could even be use here in place of the beef stew meat. While cooking that long does the veggies get mushy? Broth (or stock) and tomatoes. Brown the beef in a small amount of cooking oil for 3 -5 minutes. Looks so delicious. This site uses Akismet to reduce spam. Add the beef and sprinkle with 1 teaspoon salt and pepper. Brown the beef, veggies, and aromatics: In a frying pan, heat oil then add in the beef. Depending on your health goals, you may want to keep your vegetable soup calories low, in which case, you should make it at home. You know, Ive liked many cooking blogs over the years, but yours is the FIRST one that I like enough that Im using it exclusively for all my recipe needs. If you decide to try it, Id love to hear how it goes! Vegetable Beef Soup Vegetable Beef Soup Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Number of Servings: 12 Ingredients 1 pound lean ground meat (15% fat) (turkey, chicken or beef) 1 cup diced onion 1/2 cup sliced celery 1 cup sliced or diced carrots 1 1/2 cups sliced or chopped cabbage Delicious soup. Hi Debbie! Pair it with Soft Dinner Rolls and dinner is made! Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring. I hope this helps! Add the mustard seed, celery seed, salt, and pepper. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Optional: Turn instant pot to saute feature. A hearty soup that's sure to satisfy, and you'll love the left overs! Im so glad you loved the recipe. Followed the steps as written. With this slow cooker, you can set the time and not worry about your soup overcooking. Add the vegetables. Thank you for sharing. Im needing it before the 8 hours. Thank you!. A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. Read my disclosure policy. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The best spices to use in vegetable soup are salt, pepper, onion, and garlic. If you dont, canned works just as well. *Look for a fatty marbled batch of stew meat, it will be more tender. Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Prepare the corn pudding: In a blender, combine the corn, condensed milk, evaporated milk, oil, egg, baking powder, salt, pepper and cayenne; blend until most of the kernels are liquified. I made this for dinner tonight and it was a hit even with my 5yo picky eater grandson. Use it all the time for soups ! Add chopped tomatoes, potatoes, green beans, corn, broth, dried thyme, and black pepper and bring to a boil over high heat. How to Make Homemade Beef Soup with Veggies Brown beef in small batches. Potatoes are the ultimate comfort food, and they're perfect for cold winter days. Optional - brown beef in a skillet with a small amount of cooking oil. then use that tender beef with noodles to make this flavorful vegetable broth soup your family will love. If so, when do I add them in? Followed the recipe to the letter and would not change thank. This easy vegetable beef soup makes a hefty six servings, and it saves and reheats well. I hope your family enjoys this as much as mine does. Whether you make this vegetable beef soup for two or for a crowd, its certain to be a hit! It can be challenging to know what kind of beef is good for soup. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Thanks so much for all the recipes. Required fields are marked *. The more vegetables you add, the more fiber youll get! Heat 1 Tbsp olive oil in a large pot over medium-high heat. Bring to a simmer and taste again. Total time: 60 minutes Do you add that to the crockpot or is it too much fat? This is a delicious vegetable beef soup recipe that my mom used to make when I was young. Once the beef is lightly browned (it wont be all the way cooked through), remove it to a 6-quart slow cooker. Cover and cook for 1 hour or longer. These two ingredients are the answer! Thank you for this kind review! Add the garlic and salt, and cook, stirring frequently for 1 minute. Thanks for the recipe! Read our disclosure policy. Same goes for the rest of the veggies canned, frozen, fresh, a mix of whatevers on hand is perfectly alright! This post may contain affiliate links. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. I wont tell if you wont. Made this today so savory, flavorful and delicious! Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. Add cup of water and scrape up any bits from the bottom of the skillet. Thank you for sharing that with us, Olivia! Note: The information shown is Edamams estimate based on available ingredients and preparation. Ive only tested this recipe in a crockpot, so youd be experimenting. Tag me @KidFriendly.Meals today! Brown the beef in a skillet, then place it in the slow cooker. SparkPeople closed in August 2021. Im guessing the tomato paste is what ruined this soup. Tomato sauce and paste are an easy way to make vegetable soup taste even better and give it deep flavor. You can find her content featured on MSN, Huffington Post, News 6, BuzzFeed, and more! . Id appreciate your thoughts on that. Now, my fianc loves my soups too and he isn't even big on soups. Its reminiscent of shepherds pie, but with rich corn pudding in place of mashed potatoes. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. Im so sorry you had trouble with this recipe, Adele. Love the stew meat with the veggies! Stir in the flour. While browning meat before adding it to soup is an extra step to this recipe, it is well worth it. So, just 1 cup can give you about 20% of your daily recommended calories. (Do not blend until the mixture is completely smooth; you are looking for some texture.) Your email address will not be published. Stir in garlic and cook until garlic is fragrant, about 1 minute. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes.

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